Millet flour vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between millet flour and pecan pie

Pecan pie has less selenium, copper, vitamin B3, iron, phosphorus, vitamin B6, magnesium, vitamin B1, and vitamin B5.
Millet flour's daily need coverage for selenium is 38% more.
Millet flour has 7 times more vitamin B3 than pecan pie. Millet flour has 6.02mg of vitamin B3, while pecan pie has 0.847mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Millet flour and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pecan pie

Contains more MagnesiumMagnesium	+357.7%
Contains more PotassiumPotassium	+68.4%
Contains more IronIron	+166.2%
Contains more CopperCopper	+153.6%
Contains more ZincZinc	+157.8%
Contains more PhosphorusPhosphorus	+203.2%
Contains less SodiumSodium	-98.5%
Contains more ManganeseManganese	+40.7%
Contains more SeleniumSelenium	+172.5%

Contains more CalciumCalcium

+128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pecan pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+119.7%
Contains more Vitamin B3Vitamin B3	+610.7%
Contains more Vitamin B5Vitamin B5	+164.5%
Contains more Vitamin B6Vitamin B6	+520%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+61.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+146.6%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	12µg	38%
Copper	0.535mg	0.211mg	36%
Vitamin B3	6.02mg	0.847mg	32%
Iron	3.94mg	1.48mg	31%
Cholesterol		87mg	29%
Starch	69.88g		29%
Fats	4.25g	22.2g	28%
Phosphorus	285mg	94mg	27%
Monounsaturated fat	0.924g	11.181g	26%
Vitamin B6	0.372mg	0.06mg	24%
Magnesium	119mg	26mg	22%
Polyunsaturated fat	2.618g	5.71g	21%
Vitamin B1	0.413mg	0.188mg	19%
Vitamin B5	1.267mg	0.479mg	16%
Saturated fat	0.536g	3.989g	16%
Zinc	2.63mg	1.02mg	15%
Fiber	3.5g		14%
Manganese	1.002mg	0.712mg	13%
Protein	10.75g	4.9g	12%
Sodium	4mg	262mg	11%
Vitamin A		82µg	9%
Carbs	75.12g	52.2g	8%
Vitamin B2	0.073mg	0.18mg	8%
Vitamin B12		0.17µg	7%
Folate	42µg	26µg	4%
Potassium	224mg	133mg	3%
Calories	382kcal	412kcal	2%
Calcium	14mg	32mg	2%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Vitamin C	0mg	0.2mg	0%
Net carbs	71.62g	52.2g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.069mg	0%
Threonine	0.354mg	0.189mg	0%
Isoleucine	0.473mg	0.223mg	0%
Leucine	1.537mg	0.372mg	0%
Lysine	0.144mg	0.248mg	0%
Methionine	0.319mg	0.125mg	0%
Phenylalanine	0.675mg	0.25mg	0%
Valine	0.584mg	0.255mg	0%
Histidine	0.257mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A