Millet flour vs. Pepperoni — In-Depth Nutrition Comparison

Compare

The main differences between millet flour and pepperoni

Millet flour is richer in copper, iron, magnesium, phosphorus, fiber, vitamin B1, and folate, yet pepperoni is richer in vitamin B2.
Daily need coverage for saturated fat for pepperoni is 86% higher.
Millet flour contains less saturated fat.
Pepperoni has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Pepperoni, beef, and pork, sliced.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pepperoni

Contains more MagnesiumMagnesium	+561.1%
Contains more IronIron	+196.2%
Contains more CopperCopper	+487.9%
Contains more PhosphorusPhosphorus	+80.4%
Contains less SodiumSodium	-99.7%
Contains more SeleniumSelenium	+12.8%

Contains more CalciumCalcium	+35.7%
Contains more PotassiumPotassium	+22.3%

~equal in Zinc ~2.44mg

~equal in Manganese ~1.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Pepperoni

Contains more Vitamin B1Vitamin B1	+52.4%
Contains more Vitamin B3Vitamin B3	+20.7%
Contains more Vitamin B5Vitamin B5	+36.2%
Contains more FolateFolate	+740%

Contains more Vitamin EVitamin E	+836.4%
Contains more Vitamin B2Vitamin B2	+252.1%
Contains more Vitamin KVitamin K	+625%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.536g	17.708g	78%
Sodium	4mg	1582mg	69%
Fats	4.25g	46.28g	65%
Vitamin B12		1.3µg	54%
Monounsaturated fat	0.924g	20.77g	50%
Copper	0.535mg	0.091mg	49%
Iron	3.94mg	1.33mg	33%
Cholesterol		97mg	32%
Starch	69.88g		29%
Carbs	75.12g	1.18g	25%
Magnesium	119mg	18mg	24%
Phosphorus	285mg	158mg	18%
Protein	10.75g	19.25g	17%
Vitamin B2	0.073mg	0.257mg	14%
Fiber	3.5g	0g	14%
Polyunsaturated fat	2.618g	4.458g	12%
Vitamin B1	0.413mg	0.271mg	12%
Choline		51.2mg	9%
Folate	42µg	5µg	9%
Selenium	32.7µg	29µg	7%
Vitamin B5	1.267mg	0.93mg	7%
Vitamin D		1.3µg	7%
Vitamin D		52IU	7%
Vitamin E	0.11mg	1.03mg	6%
Vitamin B3	6.02mg	4.987mg	6%
Calories	382kcal	504kcal	6%
Vitamin K	0.8µg	5.8µg	4%
Manganese	1.002mg	1.074mg	3%
Zinc	2.63mg	2.44mg	2%
Vitamin B6	0.372mg	0.362mg	1%
Potassium	224mg	274mg	1%
Calcium	14mg	19mg	1%
Net carbs	71.62g	1.18g	N/A
Sugar	1.66g	0g	N/A
Trans fat	0.002g	1.527g	N/A
Tryptophan	0.17mg	0.23mg	0%
Threonine	0.354mg	0.869mg	0%
Isoleucine	0.473mg	0.901mg	0%
Leucine	1.537mg	1.575mg	0%
Lysine	0.144mg	1.652mg	0%
Methionine	0.319mg	0.511mg	0%
Phenylalanine	0.675mg	0.778mg	0%
Valine	0.584mg	0.987mg	0%
Histidine	0.257mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.044g	0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.136g	N/A
Omega-6 - Linoleic acid	2.549g	3.605g	N/A