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  6. Millet flour vs. Pickled cucumber

Millet flour vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are millet flour and pickled cucumber different?

  • Millet flour is richer in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, and vitamin B6, while pickled cucumber is higher in vitamin K.
  • Millet flour covers your daily need for selenium, 59% more than pickled cucumber.
  • Millet flour is lower in sodium.
  • Millet flour has a higher glycemic index (70) than pickled cucumber (32).

Millet flour and Pickles, cucumber, sour types were used in this article.

Infographic

Millet flour vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +873.9%
Contains more IronIron +885%
Contains more CopperCopper +529.4%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +1935.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3234.2%
Contains more Vitamin B6Vitamin B6 +4033.3%
Contains more FolateFolate +4100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +5775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Pickled cucumber DV% diff.
Selenium 32.7µg 0µg 59%
Sodium 4mg 1208mg 52%
Copper 0.535mg 0.085mg 50%
Iron 3.94mg 0.4mg 44%
Manganese 1.002mg 0.011mg 43%
Vitamin K 0.8µg 47µg 39%
Phosphorus 285mg 14mg 39%
Vitamin B3 6.02mg 0mg 38%
Vitamin B1 0.413mg 0mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.009mg 28%
Magnesium 119mg 4mg 27%
Vitamin B5 1.267mg 0.038mg 25%
Carbs 75.12g 2.26g 24%
Zinc 2.63mg 0.02mg 24%
Protein 10.75g 0.33g 21%
Calories 382kcal 11kcal 19%
Polyunsaturated fat 2.618g 0.081g 17%
Folate 42µg 1µg 10%
Fiber 3.5g 1.2g 9%
Potassium 224mg 23mg 6%
Fats 4.25g 0.2g 6%
Vitamin B2 0.073mg 0.01mg 5%
Monounsaturated fat 0.924g 0.003g 2%
Saturated fat 0.536g 0.052g 2%
Vitamin A 10µg 1%
Calcium 14mg 0mg 1%
Choline 3.6mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 71.62g 1.06g N/A
Sugar 1.66g 1.06g N/A
Vitamin E 0.11mg 0.09mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.003mg 0%
Threonine 0.354mg 0.009mg 0%
Isoleucine 0.473mg 0.01mg 0%
Leucine 1.537mg 0.014mg 0%
Lysine 0.144mg 0.014mg 0%
Methionine 0.319mg 0.003mg 0%
Phenylalanine 0.675mg 0.009mg 0%
Valine 0.584mg 0.011mg 0%
Histidine 0.257mg 0.005mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3157.6%
Contains more FatsFats +2025%
Contains more CarbsCarbs +3223.9%
Contains more WaterWater +985.1%
Contains more OtherOther +158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +30700%
Contains more Poly. FatPolyunsaturated fat +3132.1%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.