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  6. Millet flour vs. Poblano

Millet flour vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between millet flour and poblano

  • Millet flour is higher in selenium, vitamin B1, and phosphorus, yet poblano is higher in vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B5, and manganese.
  • Poblano covers your daily vitamin B6 needs 243% more than millet flour.
  • Millet flour contains 11 times more selenium than poblano. While millet flour contains 32.7µg of selenium, poblano contains only 2.9µg.

Food varieties used in this article are Millet flour and Peppers, ancho, dried.

Infographic

Millet flour vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +85.2%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +1027.6%
Contains more CalciumCalcium +335.7%
Contains more PotassiumPotassium +976.3%
Contains more IronIron +177.4%
Contains more ManganeseManganese +27.6%
~equal in Magnesium ~113mg
~equal in Copper ~0.508mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +130.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +2989%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B6Vitamin B6 +850.3%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.403mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Poblano DV% diff.
Vitamin B6 0.372mg 3.535mg 243%
Vitamin B2 0.073mg 2.255mg 168%
Vitamin A 1022µg 114%
Iron 3.94mg 10.93mg 87%
Fiber 3.5g 21.6g 72%
Potassium 224mg 2411mg 64%
Selenium 32.7µg 2.9µg 54%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.179mg 20%
Vitamin B5 1.267mg 1.993mg 15%
Polyunsaturated fat 2.618g 4.511g 13%
Phosphorus 285mg 201mg 12%
Manganese 1.002mg 1.279mg 12%
Zinc 2.63mg 1.42mg 11%
Carbs 75.12g 51.42g 8%
Folate 42µg 69µg 7%
Fats 4.25g 8.2g 6%
Calories 382kcal 281kcal 5%
Calcium 14mg 61mg 5%
Copper 0.535mg 0.508mg 3%
Vitamin C 0mg 2mg 2%
Sodium 4mg 43mg 2%
Protein 10.75g 11.86g 2%
Vitamin B3 6.02mg 6.403mg 2%
Saturated fat 0.536g 0.82g 1%
Monounsaturated fat 0.924g 0.492g 1%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Magnesium 119mg 113mg 1%
Net carbs 71.62g 29.82g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.155mg 0%
Threonine 0.354mg 0.425mg 0%
Isoleucine 0.473mg 0.373mg 0%
Leucine 1.537mg 0.605mg 0%
Lysine 0.144mg 0.515mg 0%
Methionine 0.319mg 0.142mg 0%
Phenylalanine 0.675mg 0.361mg 0%
Valine 0.584mg 0.489mg 0%
Histidine 0.257mg 0.232mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more CarbsCarbs +46.1%
Contains more ProteinProtein +10.3%
Contains more FatsFats +92.9%
Contains more WaterWater +161%
Contains more OtherOther +386.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +87.8%
Contains more Poly. FatPolyunsaturated fat +72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.