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  6. Millet flour vs. Pork

Millet flour vs. Pork — In-Depth Nutrition Comparison

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How are Millet flour and Pork different?

  • Millet flour is higher in Copper, Manganese, Iron, Magnesium, Fiber, and Vitamin B5, however, Pork is richer in Vitamin B1, Selenium, and Vitamin B2.
  • Daily need coverage for Copper from Millet flour is 51% higher.
  • Millet flour has less Saturated Fat.

Millet flour and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Millet flour vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
3
Pork
Pork
Contains more Iron +352.9%
Contains more Magnesium +325%
Contains more Phosphorus +15.9%
Contains less Sodium -93.5%
Contains more Copper +632.9%
Contains more Manganese +11033.3%
Contains more Calcium +35.7%
Contains more Potassium +88.8%
Contains more Selenium +38.5%
Equal in Zinc - 2.39
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Iron +352.9%
Contains more Magnesium +325%
Contains more Phosphorus +15.9%
Contains less Sodium -93.5%
Contains more Copper +632.9%
Contains more Manganese +11033.3%
Contains more Calcium +35.7%
Contains more Potassium +88.8%
Contains more Selenium +38.5%
Equal in Zinc - 2.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
8
Pork
Pork
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +81.5%
Contains more Folate +740%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B2 +339.7%
Contains more Vitamin B6 +24.7%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B5 +81.5%
Contains more Folate +740%
Contains more Vitamin K +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B2 +339.7%
Contains more Vitamin B6 +24.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +36%
Contains more Protein +154.1%
Contains more Fats +227.5%
Contains more Water +567.5%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +36%
Contains more Protein +154.1%
Contains more Fats +227.5%
Contains more Water +567.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Pork
Pork
Contains less Saturated Fat -89.8%
Contains more Polyunsaturated fat +118.2%
Contains more Monounsaturated Fat +569.9%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -89.8%
Contains more Polyunsaturated fat +118.2%
Contains more Monounsaturated Fat +569.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet flour Pork Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 27.32g Pork
Fats 4.25g 13.92g Pork
Carbs 75.12g 0g Millet flour
Calories 382kcal 242kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Pork
Fiber 3.5g 0g Millet flour
Calcium 14mg 19mg Pork
Iron 3.94mg 0.87mg Millet flour
Magnesium 119mg 28mg Millet flour
Phosphorus 285mg 246mg Millet flour
Potassium 224mg 423mg Pork
Sodium 4mg 62mg Millet flour
Zinc 2.63mg 2.39mg Millet flour
Copper 0.535mg 0.073mg Millet flour
Manganese 1.002mg 0.009mg Millet flour
Selenium 32.7µg 45.3µg Pork
Vitamin A 7IU Pork
Vitamin A RAE 2µg Pork
Vitamin E 0.11mg 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.413mg 0.877mg Pork
Vitamin B2 0.073mg 0.321mg Pork
Vitamin B3 6.02mg 5.037mg Millet flour
Vitamin B5 1.267mg 0.698mg Millet flour
Vitamin B6 0.372mg 0.464mg Pork
Folate 42µg 5µg Millet flour
Vitamin B12 0.7µg Pork
Vitamin K 0.8µg 0µg Millet flour
Tryptophan 0.17mg 0.338mg Pork
Threonine 0.354mg 1.234mg Pork
Isoleucine 0.473mg 1.26mg Pork
Leucine 1.537mg 2.177mg Pork
Lysine 0.144mg 2.446mg Pork
Methionine 0.319mg 0.712mg Pork
Phenylalanine 0.675mg 1.086mg Pork
Valine 0.584mg 1.473mg Pork
Histidine 0.257mg 1.067mg Pork
Cholesterol 80mg Millet flour
Trans Fat 0.002g Pork
Saturated Fat 0.536g 5.23g Millet flour
Monounsaturated Fat 0.924g 6.19g Pork
Polyunsaturated fat 2.618g 1.2g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
56%
Pork
Minerals Daily Need Coverage Score
94%
Millet flour
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 4.694g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.