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  6. Millet flour vs. Pork

Millet flour vs. Pork — In-Depth Nutrition Comparison

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How are millet flour and pork different?

  • Millet flour is higher in copper, manganese, iron, magnesium, fiber, and vitamin B5; however, pork is richer in vitamin B1, selenium, and vitamin B2.
  • Daily need coverage for copper for millet flour is 51% higher.
  • Millet flour has less saturated fat.
  • Pork has a lower glycemic index (0) than millet flour (70).

Millet flour and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Millet flour vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Pork
Pork
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +325%
Contains more IronIron +352.9%
Contains more CopperCopper +632.9%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +11033.3%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +88.8%
Contains more SeleniumSelenium +38.5%
~equal in Zinc ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin B1Vitamin B1 +112.3%
Contains more Vitamin B2Vitamin B2 +339.7%
Contains more Vitamin B6Vitamin B6 +24.7%

All nutrients comparison - raw data values

Nutrient Millet flour Pork DV% diff.
Copper 0.535mg 0.073mg 51%
Manganese 1.002mg 0.009mg 43%
Vitamin B1 0.413mg 0.877mg 39%
Iron 3.94mg 0.87mg 38%
Protein 10.75g 27.32g 33%
Starch 69.88g 29%
Vitamin B12 0.7µg 29%
Cholesterol 80mg 27%
Carbs 75.12g 0g 25%
Selenium 32.7µg 45.3µg 23%
Magnesium 119mg 28mg 22%
Saturated fat 0.536g 5.23g 21%
Vitamin B2 0.073mg 0.321mg 19%
Choline 93.9mg 17%
Fats 4.25g 13.92g 15%
Fiber 3.5g 0g 14%
Monounsaturated fat 0.924g 6.19g 13%
Vitamin B5 1.267mg 0.698mg 11%
Polyunsaturated fat 2.618g 1.2g 9%
Folate 42µg 5µg 9%
Vitamin B6 0.372mg 0.464mg 7%
Calories 382kcal 242kcal 7%
Vitamin D 53IU 7%
Vitamin D 1.3µg 7%
Vitamin B3 6.02mg 5.037mg 6%
Phosphorus 285mg 246mg 6%
Potassium 224mg 423mg 6%
Sodium 4mg 62mg 3%
Zinc 2.63mg 2.39mg 2%
Calcium 14mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.11mg 0.29mg 1%
Vitamin K 0.8µg 0µg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Vitamin A 2µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.338mg 0%
Threonine 0.354mg 1.234mg 0%
Isoleucine 0.473mg 1.26mg 0%
Leucine 1.537mg 2.177mg 0%
Lysine 0.144mg 2.446mg 0%
Methionine 0.319mg 0.712mg 0%
Phenylalanine 0.675mg 1.086mg 0%
Valine 0.584mg 1.473mg 0%
Histidine 0.257mg 1.067mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +36%
Contains more ProteinProtein +154.1%
Contains more FatsFats +227.5%
Contains more WaterWater +567.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains more Mono. FatMonounsaturated fat +569.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.