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  6. Millet flour vs. Provolone

Millet flour vs. Provolone — In-Depth Nutrition Comparison

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Important differences between millet flour and provolone

  • Millet flour has more copper, manganese, iron, vitamin B3, selenium, and vitamin B1; however, provolone has more calcium and phosphorus.
  • Provolone's daily need coverage for saturated fat is 83% more.
  • Millet flour has 100 times more manganese than provolone. Millet flour has 1.002mg of manganese, while provolone has 0.01mg.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index than provolone.

The food varieties used in the comparison are Millet flour and Cheese, provolone.

Infographic

Millet flour vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +657.7%
Contains more CopperCopper +1957.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9920%
Contains more SeleniumSelenium +125.5%
Contains more CalciumCalcium +5300%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +2073.7%
Contains more Vitamin B3Vitamin B3 +3759%
Contains more Vitamin B5Vitamin B5 +166.2%
Contains more Vitamin B6Vitamin B6 +409.6%
Contains more FolateFolate +320%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +339.7%
Contains more Vitamin KVitamin K +175%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Provolone DV% diff.
Saturated fat 0.536g 17.078g 75%
Calcium 14mg 756mg 74%
Vitamin B12 1.46µg 61%
Copper 0.535mg 0.026mg 57%
Manganese 1.002mg 0.01mg 43%
Iron 3.94mg 0.52mg 43%
Sodium 4mg 876mg 38%
Vitamin B3 6.02mg 0.156mg 37%
Fats 4.25g 26.62g 34%
Selenium 32.7µg 14.5µg 33%
Vitamin B1 0.413mg 0.019mg 33%
Phosphorus 285mg 496mg 30%
Protein 10.75g 25.58g 30%
Starch 69.88g 29%
Vitamin A 236µg 26%
Carbs 75.12g 2.14g 24%
Cholesterol 69mg 23%
Vitamin B6 0.372mg 0.073mg 23%
Magnesium 119mg 28mg 22%
Vitamin B2 0.073mg 0.321mg 19%
Vitamin B5 1.267mg 0.476mg 16%
Monounsaturated fat 0.924g 7.393g 16%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.769g 12%
Folate 42µg 10µg 8%
Zinc 2.63mg 3.23mg 5%
Vitamin D 0.5µg 3%
Potassium 224mg 138mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Calories 382kcal 351kcal 2%
Vitamin K 0.8µg 2.2µg 1%
Vitamin E 0.11mg 0.23mg 1%
Net carbs 71.62g 2.14g N/A
Sugar 1.66g 0.56g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.345mg 0%
Threonine 0.354mg 0.982mg 0%
Isoleucine 0.473mg 1.091mg 0%
Leucine 1.537mg 2.297mg 0%
Lysine 0.144mg 2.646mg 0%
Methionine 0.319mg 0.686mg 0%
Phenylalanine 0.675mg 1.287mg 0%
Valine 0.584mg 1.64mg 0%
Histidine 0.257mg 1.115mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +3410.3%
Contains more ProteinProtein +138%
Contains more FatsFats +526.4%
Contains more WaterWater +372.3%
Contains more OtherOther +289.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +240.4%
Contains more Mono. FatMonounsaturated fat +700.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.