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  6. Millet flour vs. Rabbit Meat

Millet flour vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are millet flour and rabbit Meat different?

  • Millet flour is richer in copper, vitamin B1, selenium, magnesium, fiber, folate, phosphorus, and polyunsaturated fat, while rabbit Meat is higher in iron.
  • Millet flour covers your daily need for copper, 40% more than rabbit Meat.
  • Millet flour has a higher glycemic index (70) than rabbit Meat (0).

Millet flour and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Millet flour vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +283.9%
Contains more CopperCopper +204%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.1%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +23.1%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +425%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin KVitamin K +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~6.4mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Millet flour Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Protein 10.75g 33.02g 45%
Manganese 1.002mg 44%
Cholesterol 123mg 41%
Copper 0.535mg 0.176mg 40%
Vitamin B1 0.413mg 0.02mg 33%
Selenium 32.7µg 15.2µg 32%
Starch 69.88g 29%
Vitamin B5 1.267mg 25%
Carbs 75.12g 0g 25%
Choline 129.9mg 24%
Magnesium 119mg 31mg 21%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.68g 13%
Iron 3.94mg 4.85mg 11%
Calories 382kcal 173kcal 10%
Folate 42µg 8µg 9%
Phosphorus 285mg 240mg 6%
Potassium 224mg 343mg 4%
Vitamin B6 0.372mg 0.34mg 2%
Saturated fat 0.536g 1.05g 2%
Vitamin B3 6.02mg 6.4mg 2%
Vitamin E 0.11mg 0.41mg 2%
Sodium 4mg 45mg 2%
Zinc 2.63mg 2.38mg 2%
Vitamin K 0.8µg 1.5µg 1%
Fats 4.25g 3.51g 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 0g N/A
Vitamin B2 0.073mg 0.07mg 0%
Trans fat 0.002g N/A
Monounsaturated fat 0.924g 0.95g 0%
Tryptophan 0.17mg 0.436mg 0%
Threonine 0.354mg 1.477mg 0%
Isoleucine 0.473mg 1.567mg 0%
Leucine 1.537mg 2.573mg 0%
Lysine 0.144mg 2.891mg 0%
Methionine 0.319mg 0.826mg 0%
Phenylalanine 0.675mg 1.355mg 0%
Valine 0.584mg 1.678mg 0%
Histidine 0.257mg 0.926mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +207.2%
Contains more WaterWater +607.8%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +285%
~equal in Monounsaturated fat ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.