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Millet flour vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are millet flour and rabbit Meat different?

  • Millet flour is richer in copper, vitamin B1, selenium, magnesium, fiber, folate, and phosphorus, while rabbit Meat is higher in iron.
  • Millet flour covers your daily need for copper, 40% more than rabbit Meat.
  • Rabbit Meat is lower in sugar.
  • Millet flour has a higher glycemic index (70) than rabbit Meat (0).

Millet flour and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Millet flour vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +283.9%
Contains more CopperCopper +204%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +115.1%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +23.1%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +425%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin KVitamin K +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~6.4mg
~equal in Vitamin B6 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +207.2%
Contains more WaterWater +607.8%
Contains more OtherOther +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +285%
~equal in Monounsaturated fat ~0.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Protein 10.75g 33.02g 45%
Manganese 1.002mg 44%
Cholesterol 123mg 41%
Copper 0.535mg 0.176mg 40%
Vitamin B1 0.413mg 0.02mg 33%
Selenium 32.7µg 15.2µg 32%
Starch 69.88g 29%
Vitamin B5 1.267mg 25%
Carbs 75.12g 0g 25%
Choline 129.9mg 24%
Magnesium 119mg 31mg 21%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.68g 13%
Iron 3.94mg 4.85mg 11%
Calories 382kcal 173kcal 10%
Folate 42µg 8µg 9%
Phosphorus 285mg 240mg 6%
Potassium 224mg 343mg 4%
Vitamin B6 0.372mg 0.34mg 2%
Saturated fat 0.536g 1.05g 2%
Vitamin B3 6.02mg 6.4mg 2%
Vitamin E 0.11mg 0.41mg 2%
Sodium 4mg 45mg 2%
Zinc 2.63mg 2.38mg 2%
Vitamin K 0.8µg 1.5µg 1%
Fats 4.25g 3.51g 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g 0g N/A
Vitamin B2 0.073mg 0.07mg 0%
Trans fat 0.002g N/A
Monounsaturated fat 0.924g 0.95g 0%
Tryptophan 0.17mg 0.436mg 0%
Threonine 0.354mg 1.477mg 0%
Isoleucine 0.473mg 1.567mg 0%
Leucine 1.537mg 2.573mg 0%
Lysine 0.144mg 2.891mg 0%
Methionine 0.319mg 0.826mg 0%
Phenylalanine 0.675mg 1.355mg 0%
Valine 0.584mg 1.678mg 0%
Histidine 0.257mg 0.926mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
86%
Rabbit Meat
Minerals Daily Need Coverage Score
94%
Millet flour
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 0.514g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.