Millet flour vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are millet flour and rabbit Meat different?
- Millet flour is richer in copper, vitamin B1, selenium, magnesium, fiber, folate, and phosphorus, while rabbit Meat is higher in iron.
- Millet flour covers your daily need for copper, 40% more than rabbit Meat.
- Rabbit Meat is lower in sugar.
- Millet flour has a higher glycemic index (70) than rabbit Meat (0).
Millet flour and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.9% |
| Contains more CopperCopper | +204% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +115.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1965% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin EVitamin E | +272.7% |
| Contains more Vitamin KVitamin K | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +207.2% |
| Contains more WaterWater | +607.8% |
| Contains more OtherOther | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -49% |
| Contains more Poly. FatPolyunsaturated fat | +285% |
~equal in
Monounsaturated fat
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 10.75g | 33.02g | 45% |
| Manganese | 1.002mg | 44% | |
| Cholesterol | 123mg | 41% | |
| Copper | 0.535mg | 0.176mg | 40% |
| Vitamin B1 | 0.413mg | 0.02mg | 33% |
| Selenium | 32.7µg | 15.2µg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Carbs | 75.12g | 0g | 25% |
| Choline | 129.9mg | 24% | |
| Magnesium | 119mg | 31mg | 21% |
| Fiber | 3.5g | 0g | 14% |
| Polyunsaturated fat | 2.618g | 0.68g | 13% |
| Iron | 3.94mg | 4.85mg | 11% |
| Calories | 382kcal | 173kcal | 10% |
| Folate | 42µg | 8µg | 9% |
| Phosphorus | 285mg | 240mg | 6% |
| Potassium | 224mg | 343mg | 4% |
| Vitamin B6 | 0.372mg | 0.34mg | 2% |
| Saturated fat | 0.536g | 1.05g | 2% |
| Vitamin B3 | 6.02mg | 6.4mg | 2% |
| Vitamin E | 0.11mg | 0.41mg | 2% |
| Sodium | 4mg | 45mg | 2% |
| Zinc | 2.63mg | 2.38mg | 2% |
| Vitamin K | 0.8µg | 1.5µg | 1% |
| Fats | 4.25g | 3.51g | 1% |
| Net carbs | 71.62g | 0g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 1.66g | 0g | N/A |
| Vitamin B2 | 0.073mg | 0.07mg | 0% |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.924g | 0.95g | 0% |
| Tryptophan | 0.17mg | 0.436mg | 0% |
| Threonine | 0.354mg | 1.477mg | 0% |
| Isoleucine | 0.473mg | 1.567mg | 0% |
| Leucine | 1.537mg | 2.573mg | 0% |
| Lysine | 0.144mg | 2.891mg | 0% |
| Methionine | 0.319mg | 0.826mg | 0% |
| Phenylalanine | 0.675mg | 1.355mg | 0% |
| Valine | 0.584mg | 1.678mg | 0% |
| Histidine | 0.257mg | 0.926mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
86%
Minerals Daily Need Coverage Score
94%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.514g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.