Millet flour vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between millet flour and ravioli?

Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and zinc than ravioli.
Millet flour's daily need coverage for selenium is 53% higher.
Ravioli has 8 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while ravioli has 15mg.
Millet flour has a higher glycemic index (70) than ravioli (39).

We used Millet flour and Ravioli, cheese-filled, canned types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Ravioli

Contains more MagnesiumMagnesium	+693.3%
Contains more IronIron	+432.4%
Contains more CopperCopper	+276.8%
Contains more ZincZinc	+630.6%
Contains more PhosphorusPhosphorus	+470%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+469.3%
Contains more SeleniumSelenium	+834.3%

Contains more CalciumCalcium

+135.7%

~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Ravioli

Contains more Vitamin B1Vitamin B1	+458.1%
Contains more Vitamin B3Vitamin B3	+467.9%
Contains more Vitamin B5Vitamin B5	+365.8%
Contains more Vitamin B6Vitamin B6	+264.7%
Contains more FolateFolate	+110%

Contains more Vitamin EVitamin E	+672.7%
Contains more Vitamin KVitamin K	+187.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	3.5µg	53%
Copper	0.535mg	0.142mg	44%
Iron	3.94mg	0.74mg	40%
Manganese	1.002mg	0.176mg	36%
Phosphorus	285mg	50mg	34%
Vitamin B3	6.02mg	1.06mg	31%
Starch	69.88g		29%
Vitamin B1	0.413mg	0.074mg	28%
Magnesium	119mg	15mg	25%
Vitamin B6	0.372mg	0.102mg	21%
Zinc	2.63mg	0.36mg	21%
Carbs	75.12g	13.64g	20%
Vitamin B5	1.267mg	0.272mg	20%
Protein	10.75g	2.48g	17%
Polyunsaturated fat	2.618g	0.182g	16%
Calories	382kcal	77kcal	15%
Sodium	4mg	306mg	13%
Fiber	3.5g	1.3g	9%
Folate	42µg	20µg	6%
Vitamin E	0.11mg	0.85mg	5%
Fats	4.25g	1.45g	4%
Calcium	14mg	33mg	2%
Choline		9.5mg	2%
Vitamin K	0.8µg	2.3µg	1%
Monounsaturated fat	0.924g	0.418g	1%
Vitamin A		10µg	1%
Saturated fat	0.536g	0.723g	1%
Vitamin B12		0.03µg	1%
Cholesterol		3mg	1%
Vitamin B2	0.073mg	0.08mg	1%
Net carbs	71.62g	12.34g	N/A
Potassium	224mg	232mg	0%
Sugar	1.66g	3.72g	N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0g	N/A
Omega-6 - Linoleic acid	2.549g		N/A