Millet flour vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between millet flour and rib eye steak

Millet flour is richer in copper, manganese, vitamin B1, magnesium, iron, phosphorus, and vitamin B5, yet rib eye steak is richer in zinc and vitamin B2.
Daily need coverage for copper for millet flour is 51% higher.
Millet flour contains 13 times more manganese than rib eye steak. Millet flour contains 1.002mg of manganese, while rib eye steak contains 0.08mg.
Millet flour contains less saturated fat.
Rib eye steak has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Rib eye steak

Contains more MagnesiumMagnesium	+440.9%
Contains more CalciumCalcium	+27.3%
Contains more IronIron	+75.9%
Contains more CopperCopper	+568.8%
Contains more PhosphorusPhosphorus	+87.5%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+1152.5%

Contains more PotassiumPotassium	+16.1%
Contains more ZincZinc	+124.7%

~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Rib eye steak

Contains more Vitamin B1Vitamin B1	+481.7%
Contains more Vitamin B3Vitamin B3	+22.7%
Contains more Vitamin B5Vitamin B5	+136.4%
Contains more FolateFolate	+600%

Contains more Vitamin B2Vitamin B2	+293.2%
Contains more Vitamin B6Vitamin B6	+28.2%
Contains more Vitamin KVitamin K	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		2.1µg	88%
Copper	0.535mg	0.08mg	51%
Saturated fat	0.536g	9.684g	42%
Manganese	1.002mg	0.08mg	40%
Zinc	2.63mg	5.91mg	30%
Vitamin B1	0.413mg	0.071mg	29%
Starch	69.88g		29%
Fats	4.25g	21.81g	27%
Cholesterol		80mg	27%
Protein	10.75g	23.69g	26%
Carbs	75.12g	0g	25%
Monounsaturated fat	0.924g	10.519g	24%
Magnesium	119mg	22mg	23%
Iron	3.94mg	2.24mg	21%
Phosphorus	285mg	152mg	19%
Vitamin B2	0.073mg	0.287mg	16%
Vitamin B5	1.267mg	0.536mg	15%
Fiber	3.5g	0g	14%
Polyunsaturated fat	2.618g	1.027g	11%
Choline		48.8mg	9%
Folate	42µg	6µg	9%
Vitamin B6	0.372mg	0.477mg	8%
Vitamin B3	6.02mg	4.908mg	7%
Calories	382kcal	291kcal	5%
Selenium	32.7µg	29.7µg	5%
Sodium	4mg	54mg	2%
Vitamin D		0.2µg	1%
Vitamin A		8µg	1%
Vitamin K	0.8µg	1.6µg	1%
Potassium	224mg	260mg	1%
Vitamin D		7IU	1%
Net carbs	71.62g	0g	N/A
Calcium	14mg	11mg	0%
Sugar	1.66g	0g	N/A
Vitamin E	0.11mg	0.1mg	0%
Trans fat	0.002g	1.478g	N/A
Tryptophan	0.17mg	0.265mg	0%
Threonine	0.354mg	1.116mg	0%
Isoleucine	0.473mg	1.103mg	0%
Leucine	1.537mg	2.041mg	0%
Lysine	0.144mg	2.269mg	0%
Methionine	0.319mg	0.641mg	0%
Phenylalanine	0.675mg	0.95mg	0%
Valine	0.584mg	1.184mg	0%
Histidine	0.257mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.044g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.024g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.005g	N/A
Omega-6 - Linoleic acid	2.549g	0.7g	N/A