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  6. Millet flour vs. Rose hip

Millet flour vs. Rose hip — In-Depth Nutrition Comparison

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Significant differences between Millet flour and Rose hip

  • Millet flour has more Copper, Iron, Vitamin B1, Phosphorus, Vitamin B3, Vitamin B6, and Zinc, however, Rose hip is richer in Vitamin C, Fiber, and Vitamin E .
  • Rose hip covers your daily Vitamin C needs 473% more than Millet flour.
  • Rose hip has 26 times less Vitamin B1 than Millet flour. Millet flour has 0.413mg of Vitamin B1, while Rose hip has 0.016mg.

Specific food types used in this comparison are Millet flour and Rose Hips, wild (Northern Plains Indians).

Infographic

Millet flour vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
3
Rose hip
Rose hip
Contains more Iron +271.7%
Contains more Magnesium +72.5%
Contains more Phosphorus +367.2%
Contains more Zinc +952%
Contains more Copper +373.5%
Contains more Calcium +1107.1%
Contains more Potassium +91.5%
Equal in Sodium - 4
Equal in Manganese - 1.02
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +271.7%
Contains more Magnesium +72.5%
Contains more Phosphorus +367.2%
Contains more Zinc +952%
Contains more Copper +373.5%
Contains more Calcium +1107.1%
Contains more Potassium +91.5%
Equal in Sodium - 4
Equal in Manganese - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +2481.3%
Contains more Vitamin B3 +363.1%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +389.5%
Contains more Folate +1300%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +127.4%
Contains more Vitamin K +3137.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +2481.3%
Contains more Vitamin B3 +363.1%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +389.5%
Contains more Folate +1300%
Contains more Vitamin E +5209.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +127.4%
Contains more Vitamin K +3137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Rose hip
Rose hip
Contains more Protein +571.9%
Contains more Fats +1150%
Contains more Carbs +96.5%
Contains more Water +576.6%
Equal in Other - 1.18
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +571.9%
Contains more Fats +1150%
Contains more Carbs +96.5%
Contains more Water +576.6%
Equal in Other - 1.18

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Rose hip
Rose hip
Contains more Starch +∞%
Contains more Sucrose +328.6%
Contains more Maltose +∞%
Contains more Fructose +∞%
Equal in Glucose - 1.34
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +328.6%
Contains more Maltose +∞%
Contains more Fructose +∞%
Equal in Glucose - 1.34

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Rose hip
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Rose hip Opinion
Net carbs 71.62g 14.12g Millet flour
Protein 10.75g 1.6g Millet flour
Fats 4.25g 0.34g Millet flour
Carbs 75.12g 38.22g Millet flour
Calories 382kcal 162kcal Millet flour
Starch 69.88g Millet flour
Fructose 0g 1.16g Rose hip
Sugar 1.66g 2.58g Millet flour
Fiber 3.5g 24.1g Rose hip
Calcium 14mg 169mg Rose hip
Iron 3.94mg 1.06mg Millet flour
Magnesium 119mg 69mg Millet flour
Phosphorus 285mg 61mg Millet flour
Potassium 224mg 429mg Rose hip
Sodium 4mg 4mg
Zinc 2.63mg 0.25mg Millet flour
Copper 0.535mg 0.113mg Millet flour
Manganese 1.002mg 1.02mg Rose hip
Selenium 32.7µg Millet flour
Vitamin A 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 0.11mg 5.84mg Rose hip
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.413mg 0.016mg Millet flour
Vitamin B2 0.073mg 0.166mg Rose hip
Vitamin B3 6.02mg 1.3mg Millet flour
Vitamin B5 1.267mg 0.8mg Millet flour
Vitamin B6 0.372mg 0.076mg Millet flour
Folate 42µg 3µg Millet flour
Vitamin K 0.8µg 25.9µg Rose hip
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g Rose hip
Saturated Fat 0.536g Rose hip
Monounsaturated Fat 0.924g Millet flour
Polyunsaturated fat 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
166%
Rose hip
Minerals Daily Need Coverage Score
94%
Millet flour
38%
Rose hip

Comparison summary

Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.92g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.