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  6. Millet flour vs. Rose hips

Millet flour vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between millet flour and rose hips

  • Millet flour has more copper, iron, vitamin B1, phosphorus, vitamin B3, vitamin B6, and zinc; however, rose hips are richer in vitamin C, fiber, and vitamin E.
  • Rose hips cover your daily vitamin C needs 473% more than millet flour.
  • Rose hips have 26 times less vitamin B1 than millet flour. Millet flour has 0.413mg of vitamin B1, while rose hips have 0.016mg.

Specific food types used in this comparison are Millet flour and Rose Hips, wild (Northern Plains Indians).

Infographic

Millet flour vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +72.5%
Contains more IronIron +271.7%
Contains more CopperCopper +373.5%
Contains more ZincZinc +952%
Contains more PhosphorusPhosphorus +367.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1107.1%
Contains more PotassiumPotassium +91.5%
~equal in Sodium ~4mg
~equal in Manganese ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +2481.3%
Contains more Vitamin B3Vitamin B3 +363.1%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +389.5%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5209.1%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin KVitamin K +3137.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Millet flour Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 3.5g 24.1g 82%
Selenium 32.7µg 59%
Copper 0.535mg 0.113mg 47%
Vitamin E 0.11mg 5.84mg 38%
Iron 3.94mg 1.06mg 36%
Vitamin B1 0.413mg 0.016mg 33%
Phosphorus 285mg 61mg 32%
Vitamin B3 6.02mg 1.3mg 30%
Starch 69.88g 29%
Vitamin A 217µg 24%
Vitamin B6 0.372mg 0.076mg 23%
Zinc 2.63mg 0.25mg 22%
Vitamin K 0.8µg 25.9µg 21%
Protein 10.75g 1.6g 18%
Polyunsaturated fat 2.618g 17%
Calcium 14mg 169mg 16%
Magnesium 119mg 69mg 12%
Carbs 75.12g 38.22g 12%
Calories 382kcal 162kcal 11%
Folate 42µg 3µg 10%
Vitamin B5 1.267mg 0.8mg 9%
Vitamin B2 0.073mg 0.166mg 7%
Potassium 224mg 429mg 6%
Fats 4.25g 0.34g 6%
Choline 12mg 2%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Manganese 1.002mg 1.02mg 1%
Fructose 0g 1.16g 1%
Net carbs 71.62g 14.12g N/A
Sugar 1.66g 2.58g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +571.9%
Contains more FatsFats +1150%
Contains more CarbsCarbs +96.5%
Contains more WaterWater +576.6%
~equal in Other ~1.18g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +328.6%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Glucose ~1.34g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.