Millet flour vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between millet flour and savoy cabbage

Millet flour has more selenium, copper, iron, vitamin B3, manganese, phosphorus, vitamin B1, and magnesium, while savoy cabbage has more vitamin K and vitamin C.
Millet flour's daily need coverage for selenium is 58% higher.
Savoy cabbage contains 20 times less vitamin B3 than millet flour. Millet flour contains 6.02mg of vitamin B3, while savoy cabbage contains 0.3mg.
Savoy cabbage has a lower glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Cabbage, savoy, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Savoy cabbage

Contains more MagnesiumMagnesium	+325%
Contains more IronIron	+885%
Contains more CopperCopper	+762.9%
Contains more ZincZinc	+874.1%
Contains more PhosphorusPhosphorus	+578.6%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+456.7%
Contains more SeleniumSelenium	+3533.3%

Contains more CalciumCalcium

+150%

~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Savoy cabbage

Contains more Vitamin B1Vitamin B1	+490%
Contains more Vitamin B2Vitamin B2	+143.3%
Contains more Vitamin B3Vitamin B3	+1906.7%
Contains more Vitamin B5Vitamin B5	+577.5%
Contains more Vitamin B6Vitamin B6	+95.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin KVitamin K	+8500%
Contains more FolateFolate	+90.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	0.9µg	58%
Vitamin K	0.8µg	68.8µg	57%
Copper	0.535mg	0.062mg	53%
Iron	3.94mg	0.4mg	44%
Manganese	1.002mg	0.18mg	36%
Vitamin B3	6.02mg	0.3mg	36%
Phosphorus	285mg	42mg	35%
Vitamin C	0mg	31mg	34%
Vitamin B1	0.413mg	0.07mg	29%
Starch	69.88g		29%
Carbs	75.12g	6.1g	23%
Magnesium	119mg	28mg	22%
Vitamin B5	1.267mg	0.187mg	22%
Zinc	2.63mg	0.27mg	21%
Protein	10.75g	2g	18%
Calories	382kcal	27kcal	18%
Polyunsaturated fat	2.618g	0.049g	17%
Vitamin B6	0.372mg	0.19mg	14%
Folate	42µg	80µg	10%
Vitamin A		50µg	6%
Fats	4.25g	0.1g	6%
Vitamin B2	0.073mg	0.03mg	3%
Fiber	3.5g	3.1g	2%
Calcium	14mg	35mg	2%
Choline		12.3mg	2%
Saturated fat	0.536g	0.013g	2%
Monounsaturated fat	0.924g	0.007g	2%
Sodium	4mg	28mg	1%
Net carbs	71.62g	3g	N/A
Potassium	224mg	230mg	0%
Sugar	1.66g	2.27g	N/A
Vitamin E	0.11mg	0.17mg	0%
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg	0.02mg	0%
Threonine	0.354mg	0.069mg	0%
Isoleucine	0.473mg	0.101mg	0%
Leucine	1.537mg	0.103mg	0%
Lysine	0.144mg	0.094mg	0%
Methionine	0.319mg	0.02mg	0%
Phenylalanine	0.675mg	0.064mg	0%
Valine	0.584mg	0.085mg	0%
Histidine	0.257mg	0.041mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A