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  6. Millet flour vs. Smoked salmon

Millet flour vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between millet flour and smoked salmon

  • Millet flour is richer than smoked salmon in manganese, iron, copper, vitamin B1, magnesium, zinc, phosphorus, fiber, and folate.
  • Daily need coverage for manganese for millet flour is 43% higher.
  • Millet flour contains less sodium.
  • Smoked salmon has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Fish, salmon, chinook, smoked.

Infographic

Millet flour vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +561.1%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +363.5%
Contains more CopperCopper +132.6%
Contains more ZincZinc +748.4%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5794.1%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1695.7%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2000%
Contains more Vitamin EVitamin E +1127.3%
Contains more Vitamin B2Vitamin B2 +38.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Smoked salmon DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Manganese 1.002mg 0.017mg 43%
Iron 3.94mg 0.85mg 39%
Copper 0.535mg 0.23mg 34%
Vitamin B1 0.413mg 0.023mg 33%
Starch 69.88g 29%
Sodium 4mg 672mg 29%
Carbs 75.12g 0g 25%
Magnesium 119mg 18mg 24%
Zinc 2.63mg 0.31mg 21%
Phosphorus 285mg 164mg 17%
Choline 89mg 16%
Protein 10.75g 18.28g 15%
Fiber 3.5g 0g 14%
Calories 382kcal 117kcal 13%
Polyunsaturated fat 2.618g 0.995g 11%
Folate 42µg 2µg 10%
Vitamin B5 1.267mg 0.87mg 8%
Vitamin B3 6.02mg 4.72mg 8%
Vitamin E 0.11mg 1.35mg 8%
Cholesterol 23mg 8%
Vitamin B6 0.372mg 0.278mg 7%
Vitamin A 26µg 3%
Monounsaturated fat 0.924g 2.023g 3%
Vitamin B2 0.073mg 0.101mg 2%
Saturated fat 0.536g 0.929g 2%
Selenium 32.7µg 32.4µg 1%
Potassium 224mg 175mg 1%
Vitamin K 0.8µg 0.1µg 1%
Fats 4.25g 4.32g 0%
Net carbs 71.62g 0g N/A
Calcium 14mg 11mg 0%
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.205mg 0%
Threonine 0.354mg 0.801mg 0%
Isoleucine 0.473mg 0.842mg 0%
Leucine 1.537mg 1.486mg 0%
Lysine 0.144mg 1.679mg 0%
Methionine 0.319mg 0.541mg 0%
Phenylalanine 0.675mg 0.714mg 0%
Valine 0.584mg 0.942mg 0%
Histidine 0.257mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70%
Contains more WaterWater +730.4%
Contains more OtherOther +346.3%
~equal in Fats ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Poly. FatPolyunsaturated fat +163.1%
Contains more Mono. FatMonounsaturated fat +118.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.