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  6. Millet flour vs. Smoked salmon

Millet flour vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between Millet flour and Smoked salmon

  • Millet flour is richer than Smoked salmon in Manganese, Iron, Copper, Vitamin B1, Magnesium, Zinc, Phosphorus, Fiber, and Folate.
  • Daily need coverage for Manganese from Millet flour is 43% higher.
  • Millet flour contains less Sodium.

Food types used in this article are Millet flour and Fish, salmon, chinook, smoked.

Infographic

Millet flour vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
10
:
0
Smoked salmon
Smoked salmon
Contains more Calcium +27.3%
Contains more Iron +363.5%
Contains more Magnesium +561.1%
Contains more Phosphorus +73.8%
Contains more Potassium +28%
Contains less Sodium -99.4%
Contains more Zinc +748.4%
Contains more Copper +132.6%
Contains more Manganese +5794.1%
Equal in Selenium - 32.4
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +27.3%
Contains more Iron +363.5%
Contains more Magnesium +561.1%
Contains more Phosphorus +73.8%
Contains more Potassium +28%
Contains less Sodium -99.4%
Contains more Zinc +748.4%
Contains more Copper +132.6%
Contains more Manganese +5794.1%
Equal in Selenium - 32.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
5
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +1695.7%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +33.8%
Contains more Folate +2000%
Contains more Vitamin K +700%
Contains more Vitamin E +1127.3%
Contains more Vitamin B2 +38.4%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +1695.7%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +33.8%
Contains more Folate +2000%
Contains more Vitamin K +700%
Contains more Vitamin E +1127.3%
Contains more Vitamin B2 +38.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
1
:
4
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Protein +70%
Contains more Water +730.4%
Contains more Other +346.3%
Equal in Fats - 4.32
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Protein +70%
Contains more Water +730.4%
Contains more Other +346.3%
Equal in Fats - 4.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Smoked salmon
Smoked salmon
Contains less Saturated Fat -42.3%
Contains more Polyunsaturated fat +163.1%
Contains more Monounsaturated Fat +118.9%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -42.3%
Contains more Polyunsaturated fat +163.1%
Contains more Monounsaturated Fat +118.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Smoked salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Smoked salmon Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 18.28g Smoked salmon
Fats 4.25g 4.32g Smoked salmon
Carbs 75.12g 0g Millet flour
Calories 382kcal 117kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Smoked salmon
Fiber 3.5g 0g Millet flour
Calcium 14mg 11mg Millet flour
Iron 3.94mg 0.85mg Millet flour
Magnesium 119mg 18mg Millet flour
Phosphorus 285mg 164mg Millet flour
Potassium 224mg 175mg Millet flour
Sodium 4mg 672mg Millet flour
Zinc 2.63mg 0.31mg Millet flour
Copper 0.535mg 0.23mg Millet flour
Manganese 1.002mg 0.017mg Millet flour
Selenium 32.7µg 32.4µg Millet flour
Vitamin A 87IU Smoked salmon
Vitamin A RAE 26µg Smoked salmon
Vitamin E 0.11mg 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.413mg 0.023mg Millet flour
Vitamin B2 0.073mg 0.101mg Smoked salmon
Vitamin B3 6.02mg 4.72mg Millet flour
Vitamin B5 1.267mg 0.87mg Millet flour
Vitamin B6 0.372mg 0.278mg Millet flour
Folate 42µg 2µg Millet flour
Vitamin B12 3.26µg Smoked salmon
Vitamin K 0.8µg 0.1µg Millet flour
Tryptophan 0.17mg 0.205mg Smoked salmon
Threonine 0.354mg 0.801mg Smoked salmon
Isoleucine 0.473mg 0.842mg Smoked salmon
Leucine 1.537mg 1.486mg Millet flour
Lysine 0.144mg 1.679mg Smoked salmon
Methionine 0.319mg 0.541mg Smoked salmon
Phenylalanine 0.675mg 0.714mg Smoked salmon
Valine 0.584mg 0.942mg Smoked salmon
Histidine 0.257mg 0.538mg Smoked salmon
Cholesterol 23mg Millet flour
Trans Fat 0.002g Smoked salmon
Saturated Fat 0.536g 0.929g Millet flour
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.924g 2.023g Smoked salmon
Polyunsaturated fat 2.618g 0.995g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
99%
Smoked salmon
Minerals Daily Need Coverage Score
94%
Millet flour
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.393g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $14)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.