Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Soup beans

Millet flour vs. Soup beans — In-Depth Nutrition Comparison

Compare

The main differences between millet flour and soup beans

  • Millet flour is richer than soup beans in selenium, copper, vitamin B3, iron, phosphorus, manganese, vitamin B1, vitamin B6, vitamin B5, and magnesium.
  • Daily need coverage for selenium for millet flour is 47% higher.
  • Millet flour contains 32 times more vitamin B5 than soup beans. Millet flour contains 1.267mg of vitamin B5, while soup beans contain 0.04mg.

Food types used in this article are Millet flour and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Millet flour vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +526.3%
Contains more PotassiumPotassium +28%
Contains more IronIron +196.2%
Contains more CopperCopper +234.4%
Contains more ZincZinc +497.7%
Contains more PhosphorusPhosphorus +383.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +373.9%
Contains more CalciumCalcium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +760%
Contains more Vitamin B5Vitamin B5 +3067.5%
Contains more Vitamin B6Vitamin B6 +644%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Soup beans DV% diff.
Selenium 32.7µg 6.9µg 47%
Copper 0.535mg 0.16mg 42%
Iron 3.94mg 1.33mg 33%
Vitamin B3 6.02mg 0.7mg 33%
Phosphorus 285mg 59mg 32%
Manganese 1.002mg 0.29mg 31%
Vitamin B1 0.413mg 0.06mg 29%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.05mg 25%
Vitamin B5 1.267mg 0.04mg 25%
Magnesium 119mg 19mg 24%
Carbs 75.12g 11.16g 21%
Zinc 2.63mg 0.44mg 20%
Sodium 4mg 400mg 17%
Polyunsaturated fat 2.618g 0.39g 15%
Calories 382kcal 95kcal 14%
Protein 10.75g 5.19g 11%
Vitamin A 81µg 9%
Folate 42µg 12µg 8%
Saturated fat 0.536g 1.37g 4%
Fiber 3.5g 4.6g 4%
Cholesterol 9mg 3%
Calcium 14mg 32mg 2%
Monounsaturated fat 0.924g 1.58g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin K 0.8µg 1%
Vitamin B2 0.073mg 0.06mg 1%
Vitamin B12 0.03µg 1%
Vitamin E 0.11mg 1%
Potassium 224mg 175mg 1%
Fats 4.25g 3.5g 1%
Net carbs 71.62g 6.56g N/A
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +107.1%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +573.1%
Contains more WaterWater +806.9%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Poly. FatPolyunsaturated fat +571.3%
Contains more Mono. FatMonounsaturated fat +71%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.