Millet flour vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between millet flour and soup beans
- Millet flour is richer than soup beans in selenium, copper, vitamin B3, iron, phosphorus, manganese, vitamin B1, vitamin B6, vitamin B5, and magnesium.
- Daily need coverage for selenium for millet flour is 47% higher.
- Millet flour contains 32 times more vitamin B5 than soup beans. Millet flour contains 1.267mg of vitamin B5, while soup beans contain 0.04mg.
Food types used in this article are Millet flour and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.3% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +196.2% |
| Contains more CopperCopper | +234.4% |
| Contains more ZincZinc | +497.7% |
| Contains more PhosphorusPhosphorus | +383.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +373.9% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588.3% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +760% |
| Contains more Vitamin B5Vitamin B5 | +3067.5% |
| Contains more Vitamin B6Vitamin B6 | +644% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +21.4% |
| Contains more CarbsCarbs | +573.1% |
| Contains more WaterWater | +806.9% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +571.3% |
| Contains more Mono. FatMonounsaturated fat | +71% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 32.7µg | 6.9µg | 47% |
| Copper | 0.535mg | 0.16mg | 42% |
| Iron | 3.94mg | 1.33mg | 33% |
| Vitamin B3 | 6.02mg | 0.7mg | 33% |
| Phosphorus | 285mg | 59mg | 32% |
| Manganese | 1.002mg | 0.29mg | 31% |
| Vitamin B1 | 0.413mg | 0.06mg | 29% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0.05mg | 25% |
| Vitamin B5 | 1.267mg | 0.04mg | 25% |
| Magnesium | 119mg | 19mg | 24% |
| Carbs | 75.12g | 11.16g | 21% |
| Zinc | 2.63mg | 0.44mg | 20% |
| Sodium | 4mg | 400mg | 17% |
| Polyunsaturated fat | 2.618g | 0.39g | 15% |
| Calories | 382kcal | 95kcal | 14% |
| Protein | 10.75g | 5.19g | 11% |
| Vitamin A | 81µg | 9% | |
| Folate | 42µg | 12µg | 8% |
| Saturated fat | 0.536g | 1.37g | 4% |
| Fiber | 3.5g | 4.6g | 4% |
| Cholesterol | 9mg | 3% | |
| Calcium | 14mg | 32mg | 2% |
| Monounsaturated fat | 0.924g | 1.58g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 224mg | 175mg | 1% |
| Fats | 4.25g | 3.5g | 1% |
| Net carbs | 71.62g | 6.56g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
94%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.834g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)