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  6. Millet flour vs. Steak

Millet flour vs. Steak — In-Depth Nutrition Comparison

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The main differences between millet flour and steak

  • Millet flour is richer in copper, vitamin B1, magnesium, iron, phosphorus, and fiber, yet steak is richer in zinc, vitamin B2, and vitamin B6.
  • Daily need coverage for copper for millet flour is 50% higher.
  • Millet flour contains less saturated fat.
  • Steak has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Millet flour vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +417.4%
Contains more CalciumCalcium +16.7%
Contains more IronIron +64.2%
Contains more CopperCopper +529.4%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +24.6%
Contains more ZincZinc +141.1%
~equal in Selenium ~31.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +458.1%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +600%
Contains more Vitamin B2Vitamin B2 +312.3%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Steak
Steak
3
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.1%
Contains more ProteinProtein +131.2%
Contains more FatsFats +347.5%
Contains more WaterWater +541.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +192.2%
Contains more Mono. FatMonounsaturated fat +892.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Steak DV% diff.
Vitamin B12 2.2µg 92%
Copper 0.535mg 0.085mg 50%
Manganese 1.002mg 44%
Saturated fat 0.536g 8.443g 36%
Zinc 2.63mg 6.34mg 34%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.074mg 28%
Protein 10.75g 24.85g 28%
Cholesterol 78mg 26%
Vitamin B5 1.267mg 25%
Carbs 75.12g 0g 25%
Magnesium 119mg 23mg 23%
Fats 4.25g 19.02g 23%
Monounsaturated fat 0.924g 9.171g 21%
Iron 3.94mg 2.4mg 19%
Vitamin B2 0.073mg 0.301mg 18%
Phosphorus 285mg 163mg 17%
Fiber 3.5g 0g 14%
Polyunsaturated fat 2.618g 0.896g 11%
Vitamin B6 0.372mg 0.5mg 10%
Folate 42µg 6µg 9%
Calories 382kcal 271kcal 6%
Vitamin B3 6.02mg 5.149mg 5%
Selenium 32.7µg 31.8µg 2%
Sodium 4mg 58mg 2%
Potassium 224mg 279mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.11mg 1%
Vitamin A 7µg 1%
Vitamin K 0.8µg 1.6µg 1%
Vitamin D 6IU 1%
Net carbs 71.62g 0g N/A
Calcium 14mg 12mg 0%
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.278mg 0%
Threonine 0.354mg 1.171mg 0%
Isoleucine 0.473mg 1.157mg 0%
Leucine 1.537mg 2.142mg 0%
Lysine 0.144mg 2.38mg 0%
Methionine 0.319mg 0.672mg 0%
Phenylalanine 0.675mg 0.997mg 0%
Valine 0.584mg 1.242mg 0%
Histidine 0.257mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
45%
Steak
Minerals Daily Need Coverage Score
94%
Millet flour
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 7.907g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.