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  6. Millet flour vs. Steak

Millet flour vs. Steak — In-Depth Nutrition Comparison

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The main differences between Millet flour and Steak

  • Millet flour is richer in Copper, Vitamin B1, Magnesium, Iron, Phosphorus, and Fiber, yet Steak is richer in Zinc, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Copper from Millet flour is 50% higher.
  • Millet flour contains less Saturated Fat.

Food types used in this article are Millet flour and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Millet flour vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Steak
Steak
Contains more Calcium +16.7%
Contains more Iron +64.2%
Contains more Magnesium +417.4%
Contains more Phosphorus +74.8%
Contains less Sodium -93.1%
Contains more Copper +529.4%
Contains more Potassium +24.6%
Contains more Zinc +141.1%
Equal in Selenium - 31.8
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 90% 17% 70% 25% 8% 173% 29% 0% 174%
Contains more Calcium +16.7%
Contains more Iron +64.2%
Contains more Magnesium +417.4%
Contains more Phosphorus +74.8%
Contains less Sodium -93.1%
Contains more Copper +529.4%
Contains more Potassium +24.6%
Contains more Zinc +141.1%
Equal in Selenium - 31.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
6
Steak
Steak
Contains more Vitamin B1 +458.1%
Contains more Vitamin B3 +16.9%
Contains more Folate +600%
Contains more Vitamin B2 +312.3%
Contains more Vitamin B6 +34.4%
Contains more Vitamin K +100%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 3% 0% 19% 70% 97% 0% 116% 5% 275% 4%
Contains more Vitamin B1 +458.1%
Contains more Vitamin B3 +16.9%
Contains more Folate +600%
Contains more Vitamin B2 +312.3%
Contains more Vitamin B6 +34.4%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Steak
Steak
Contains more Carbs +∞%
Contains more Other +124.1%
Contains more Protein +131.2%
Contains more Fats +347.5%
Contains more Water +541.2%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Steak
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more Carbs +∞%
Contains more Other +124.1%
Contains more Protein +131.2%
Contains more Fats +347.5%
Contains more Water +541.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Steak
Steak
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +192.2%
Contains more Monounsaturated Fat +892.5%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Steak
46% 50% 5%
Saturated Fat: 8.443 g
Monounsaturated Fat: 9.171 g
Polyunsaturated fat: 0.896 g
Contains less Saturated Fat -93.7%
Contains more Polyunsaturated fat +192.2%
Contains more Monounsaturated Fat +892.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Steak
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Steak Opinion
Net carbs 71.62g 0g Millet flour
Protein 10.75g 24.85g Steak
Fats 4.25g 19.02g Steak
Carbs 75.12g 0g Millet flour
Calories 382kcal 271kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0g Steak
Fiber 3.5g 0g Millet flour
Calcium 14mg 12mg Millet flour
Iron 3.94mg 2.4mg Millet flour
Magnesium 119mg 23mg Millet flour
Phosphorus 285mg 163mg Millet flour
Potassium 224mg 279mg Steak
Sodium 4mg 58mg Millet flour
Zinc 2.63mg 6.34mg Steak
Copper 0.535mg 0.085mg Millet flour
Manganese 1.002mg Millet flour
Selenium 32.7µg 31.8µg Millet flour
Vitamin A 25IU Steak
Vitamin A RAE 7µg Steak
Vitamin E 0.11mg Millet flour
Vitamin D 6IU Steak
Vitamin D 0.1µg Steak
Vitamin B1 0.413mg 0.074mg Millet flour
Vitamin B2 0.073mg 0.301mg Steak
Vitamin B3 6.02mg 5.149mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.372mg 0.5mg Steak
Folate 42µg 6µg Millet flour
Vitamin B12 2.2µg Steak
Vitamin K 0.8µg 1.6µg Steak
Tryptophan 0.17mg 0.278mg Steak
Threonine 0.354mg 1.171mg Steak
Isoleucine 0.473mg 1.157mg Steak
Leucine 1.537mg 2.142mg Steak
Lysine 0.144mg 2.38mg Steak
Methionine 0.319mg 0.672mg Steak
Phenylalanine 0.675mg 0.997mg Steak
Valine 0.584mg 1.242mg Steak
Histidine 0.257mg 0.931mg Steak
Cholesterol 78mg Millet flour
Trans Fat 0.002g Steak
Saturated Fat 0.536g 8.443g Millet flour
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Monounsaturated Fat 0.924g 9.171g Steak
Polyunsaturated fat 2.618g 0.896g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
49%
Steak
Minerals Daily Need Coverage Score
94%
Millet flour
59%
Steak

Comparison summary

Which food is lower in Sugar?
Steak
Steak is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 7.907g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.