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  6. Millet flour vs. Succotash

Millet flour vs. Succotash — In-Depth Nutrition Comparison

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Important differences between millet flour and succotash

  • Succotash has less selenium, copper, vitamin B3, iron, phosphorus, vitamin B5, vitamin B6, zinc, vitamin B1, and magnesium.
  • Millet flour's daily need coverage for selenium is 58% more.
  • Millet flour has 10 times more vitamin B5 than succotash. Millet flour has 1.267mg of vitamin B5, while succotash has 0.128mg.

The food varieties used in the comparison are Millet flour and Succotash, (corn and limas), raw.

Infographic

Millet flour vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +147.9%
Contains more IronIron +115.3%
Contains more CopperCopper +187.6%
Contains more ZincZinc +331.1%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +45.6%
Contains more SeleniumSelenium +5350%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +64.7%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +98.6%
Contains more Vitamin B3Vitamin B3 +279.3%
Contains more Vitamin B5Vitamin B5 +889.8%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~40µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Succotash DV% diff.
Selenium 32.7µg 0.6µg 58%
Copper 0.535mg 0.186mg 39%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.587mg 28%
Iron 3.94mg 1.83mg 26%
Phosphorus 285mg 113mg 25%
Vitamin B5 1.267mg 0.128mg 23%
Carbs 75.12g 19.59g 19%
Vitamin B6 0.372mg 0.13mg 19%
Zinc 2.63mg 0.61mg 18%
Vitamin C 0mg 15.1mg 17%
Magnesium 119mg 48mg 17%
Vitamin B1 0.413mg 0.208mg 17%
Manganese 1.002mg 0.688mg 14%
Polyunsaturated fat 2.618g 0.489g 14%
Calories 382kcal 99kcal 14%
Protein 10.75g 5.03g 11%
Fats 4.25g 1.02g 5%
Potassium 224mg 369mg 4%
Vitamin A 15µg 2%
Saturated fat 0.536g 0.19g 2%
Monounsaturated fat 0.924g 0.198g 2%
Folate 42µg 40µg 1%
Vitamin K 0.8µg 1%
Vitamin B2 0.073mg 0.082mg 1%
Vitamin E 0.11mg 1%
Fiber 3.5g 3.8g 1%
Net carbs 71.62g 15.79g N/A
Calcium 14mg 18mg 0%
Sugar 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.056mg 0%
Threonine 0.354mg 0.209mg 0%
Isoleucine 0.473mg 0.284mg 0%
Leucine 1.537mg 0.443mg 0%
Lysine 0.144mg 0.295mg 0%
Methionine 0.319mg 0.068mg 0%
Phenylalanine 0.675mg 0.243mg 0%
Valine 0.584mg 0.306mg 0%
Histidine 0.257mg 0.16mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +113.7%
Contains more FatsFats +316.7%
Contains more CarbsCarbs +283.5%
Contains more WaterWater +743.1%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +435.4%
Contains less Sat. FatSaturated fat -64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.