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Millet flour vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between millet flour and sweet and sour?

  • Millet flour is richer than sweet and sour in selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, vitamin B5, and zinc.
  • Millet flour's daily need coverage for selenium is 59% more.
  • Millet flour has 41 times more phosphorus than sweet and sour. While millet flour has 285mg of phosphorus, sweet, and sour has only 7mg.

We used Millet flour and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Millet flour vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +1776.2%
Contains more CopperCopper +577.2%
Contains more ZincZinc +2822.2%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +31.7%
Contains more SeleniumSelenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +760.4%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +3119.3%
Contains more Vitamin B5Vitamin B5 +1262.4%
Contains more Vitamin B6Vitamin B6 +601.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +425%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Sweet and sour DV% diff.
Selenium 32.7µg 0.4µg 59%
Copper 0.535mg 0.079mg 51%
Iron 3.94mg 0.21mg 47%
Phosphorus 285mg 7mg 40%
Vitamin B3 6.02mg 0.187mg 36%
Vitamin B1 0.413mg 0.048mg 30%
Starch 69.88g 29%
Magnesium 119mg 8mg 26%
Vitamin B6 0.372mg 0.053mg 25%
Zinc 2.63mg 0.09mg 23%
Vitamin B5 1.267mg 0.093mg 23%
Protein 10.75g 0.27g 21%
Polyunsaturated fat 2.618g 0g 17%
Sodium 4mg 371mg 16%
Fiber 3.5g 0.1g 14%
Carbs 75.12g 38.22g 12%
Calories 382kcal 150kcal 12%
Vitamin C 0mg 8.7mg 10%
Manganese 1.002mg 0.761mg 10%
Folate 42µg 8µg 9%
Fats 4.25g 0.02g 7%
Vitamin B2 0.073mg 0.019mg 4%
Potassium 224mg 99mg 4%
Saturated fat 0.536g 0g 2%
Monounsaturated fat 0.924g 0g 2%
Vitamin E 0.11mg 0.01mg 1%
Vitamin K 0.8µg 0.2µg 1%
Net carbs 71.62g 38.12g N/A
Calcium 14mg 10mg 0%
Sugar 1.66g 18.75g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Choline 2.4mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3881.5%
Contains more FatsFats +21150%
Contains more CarbsCarbs +96.5%
Contains more WaterWater +595.2%
~equal in Other ~1.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.