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  6. Millet flour vs. Tart

Millet flour vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between Millet flour and Tart?

  • Millet flour is richer in Copper, Selenium, Phosphorus, Zinc, Magnesium, Vitamin B3, and Vitamin B1, while Tart is higher in Vitamin B2, and Folate.
  • Millet flour's daily need coverage for Copper is 51% higher.
  • Tart has 9 times less Zinc than Millet flour. Millet flour has 2.63mg of Zinc, while Tart has 0.28mg.
  • Millet flour is lower in Sodium.

We used Millet flour and Breakfast tart, low fat types in this comparison.

Infographic

Millet flour vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Tart
Tart
Contains more Iron +15.2%
Contains more Magnesium +170.5%
Contains more Phosphorus +206.5%
Contains more Potassium +239.4%
Contains less Sodium -98.9%
Contains more Zinc +839.3%
Contains more Copper +632.9%
Contains more Selenium +153.5%
Contains more Calcium +214.3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Iron +15.2%
Contains more Magnesium +170.5%
Contains more Phosphorus +206.5%
Contains more Potassium +239.4%
Contains less Sodium -98.9%
Contains more Zinc +839.3%
Contains more Copper +632.9%
Contains more Selenium +153.5%
Contains more Calcium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
4
:
8
Tart
Tart
Contains more Vitamin B1 +44.9%
Contains more Vitamin B3 +58.4%
Contains more Vitamin K +100%
Contains more Vitamin E +381.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +652.1%
Contains more Folate +138.1%
Equal in Vitamin B6 - 0.38
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin B1 +44.9%
Contains more Vitamin B3 +58.4%
Contains more Vitamin K +100%
Contains more Vitamin E +381.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +652.1%
Contains more Folate +138.1%
Equal in Vitamin B6 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Tart
Tart
Contains more Protein +169.4%
Contains more Fats +40.9%
Contains more Water +38.9%
Equal in Carbs - 76.8
Equal in Other - 1.18
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +169.4%
Contains more Fats +40.9%
Contains more Water +38.9%
Equal in Carbs - 76.8
Equal in Other - 1.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Tart
Tart
Contains less Saturated Fat -61.5%
Contains more Polyunsaturated fat +198.2%
Contains more Monounsaturated Fat +261.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -61.5%
Contains more Polyunsaturated fat +198.2%
Contains more Monounsaturated Fat +261.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Tart
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Millet flour Tart Opinion
Net carbs 71.62g 75.3g Tart
Protein 10.75g 3.99g Millet flour
Fats 4.25g 5.99g Tart
Carbs 75.12g 76.8g Tart
Calories 382kcal 372kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 4.87g Millet flour
Fiber 3.5g 1.5g Millet flour
Calcium 14mg 44mg Tart
Iron 3.94mg 3.42mg Millet flour
Magnesium 119mg 44mg Millet flour
Phosphorus 285mg 93mg Millet flour
Potassium 224mg 66mg Millet flour
Sodium 4mg 361mg Millet flour
Zinc 2.63mg 0.28mg Millet flour
Copper 0.535mg 0.073mg Millet flour
Manganese 1.002mg Millet flour
Selenium 32.7µg 12.9µg Millet flour
Vitamin A 950IU Tart
Vitamin A RAE 285µg Tart
Vitamin E 0.11mg 0.53mg Tart
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.413mg 0.285mg Millet flour
Vitamin B2 0.073mg 0.549mg Tart
Vitamin B3 6.02mg 3.8mg Millet flour
Vitamin B5 1.267mg Millet flour
Vitamin B6 0.372mg 0.38mg Tart
Folate 42µg 100µg Tart
Vitamin K 0.8µg 0.4µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g Tart
Saturated Fat 0.536g 1.393g Millet flour
Monounsaturated Fat 0.924g 3.338g Tart
Polyunsaturated fat 2.618g 0.878g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
43%
Tart
Minerals Daily Need Coverage Score
94%
Millet flour
37%
Tart

Comparison summary

Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 0.857g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.