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  6. Millet flour vs. Tart

Millet flour vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between millet flour and tart?

  • Millet flour is richer in copper, selenium, phosphorus, zinc, magnesium, vitamin B3, and vitamin B1, while tart is higher in vitamin B2 and folate.
  • Millet flour's daily need coverage for copper is 51% higher.
  • Tart has 9 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while tart has 0.28mg.
  • Millet flour is lower in sodium.
  • Millet flour has a higher glycemic index (70) than tart (45).

We used Millet flour and Breakfast tart, low fat types in this comparison.

Infographic

Millet flour vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +170.5%
Contains more PotassiumPotassium +239.4%
Contains more IronIron +15.2%
Contains more CopperCopper +632.9%
Contains more ZincZinc +839.3%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +153.5%
Contains more CalciumCalcium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +44.9%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +381.8%
Contains more Vitamin B2Vitamin B2 +652.1%
Contains more FolateFolate +138.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Tart DV% diff.
Copper 0.535mg 0.073mg 51%
Manganese 1.002mg 44%
Vitamin B2 0.073mg 0.549mg 37%
Selenium 32.7µg 12.9µg 36%
Vitamin A 285µg 32%
Starch 69.88g 29%
Phosphorus 285mg 93mg 27%
Vitamin B5 1.267mg 25%
Zinc 2.63mg 0.28mg 21%
Magnesium 119mg 44mg 18%
Sodium 4mg 361mg 16%
Folate 42µg 100µg 15%
Vitamin B3 6.02mg 3.8mg 14%
Protein 10.75g 3.99g 14%
Polyunsaturated fat 2.618g 0.878g 12%
Vitamin B1 0.413mg 0.285mg 11%
Fiber 3.5g 1.5g 8%
Iron 3.94mg 3.42mg 7%
Monounsaturated fat 0.924g 3.338g 6%
Potassium 224mg 66mg 5%
Vitamin C 0mg 3.8mg 4%
Saturated fat 0.536g 1.393g 4%
Vitamin E 0.11mg 0.53mg 3%
Calcium 14mg 44mg 3%
Fats 4.25g 5.99g 3%
Choline 8.4mg 2%
Calories 382kcal 372kcal 1%
Vitamin B6 0.372mg 0.38mg 1%
Carbs 75.12g 76.8g 1%
Net carbs 71.62g 75.3g N/A
Sugar 1.66g 4.87g N/A
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +169.4%
Contains more FatsFats +40.9%
Contains more WaterWater +38.9%
~equal in Carbs ~76.8g
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +198.2%
Contains more Mono. FatMonounsaturated fat +261.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.