Millet flour vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between millet flour and tart?
- Millet flour is richer in copper, selenium, phosphorus, zinc, magnesium, vitamin B3, and vitamin B1, while tart is higher in vitamin B2 and folate.
- Millet flour's daily need coverage for copper is 51% higher.
- Tart has 9 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while tart has 0.28mg.
- Millet flour is lower in sodium.
- Millet flour has a higher glycemic index (70) than tart (45).
We used Millet flour and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.5% |
| Contains more PotassiumPotassium | +239.4% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +632.9% |
| Contains more ZincZinc | +839.3% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +153.5% |
| Contains more CalciumCalcium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +652.1% |
| Contains more FolateFolate | +138.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +169.4% |
| Contains more FatsFats | +40.9% |
| Contains more WaterWater | +38.9% |
~equal in
Carbs
~76.8g
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +198.2% |
| Contains more Mono. FatMonounsaturated fat | +261.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.535mg | 0.073mg | 51% |
| Manganese | 1.002mg | 44% | |
| Vitamin B2 | 0.073mg | 0.549mg | 37% |
| Selenium | 32.7µg | 12.9µg | 36% |
| Vitamin A | 285µg | 32% | |
| Starch | 69.88g | 29% | |
| Phosphorus | 285mg | 93mg | 27% |
| Vitamin B5 | 1.267mg | 25% | |
| Zinc | 2.63mg | 0.28mg | 21% |
| Magnesium | 119mg | 44mg | 18% |
| Sodium | 4mg | 361mg | 16% |
| Folate | 42µg | 100µg | 15% |
| Vitamin B3 | 6.02mg | 3.8mg | 14% |
| Protein | 10.75g | 3.99g | 14% |
| Polyunsaturated fat | 2.618g | 0.878g | 12% |
| Vitamin B1 | 0.413mg | 0.285mg | 11% |
| Fiber | 3.5g | 1.5g | 8% |
| Iron | 3.94mg | 3.42mg | 7% |
| Monounsaturated fat | 0.924g | 3.338g | 6% |
| Potassium | 224mg | 66mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 0.536g | 1.393g | 4% |
| Vitamin E | 0.11mg | 0.53mg | 3% |
| Calcium | 14mg | 44mg | 3% |
| Fats | 4.25g | 5.99g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 382kcal | 372kcal | 1% |
| Vitamin B6 | 0.372mg | 0.38mg | 1% |
| Carbs | 75.12g | 76.8g | 1% |
| Net carbs | 71.62g | 75.3g | N/A |
| Sugar | 1.66g | 4.87g | N/A |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
43%
Minerals Daily Need Coverage Score
94%
37%
Comparison summary
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.857g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)