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  6. Millet flour vs. Tomato juice

Millet flour vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between millet flour and tomato juice

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6; however, tomato juice is higher in vitamin C.
  • Tomato juice covers your daily need for vitamin C, 78% more than millet flour.
  • Millet flour has 65 times more selenium than tomato juice. While millet flour has 32.7µg of selenium, tomato juice has only 0.5µg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Tomato juice, canned, without salt added.

Infographic

Millet flour vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +40%
Contains more IronIron +910.3%
Contains more CopperCopper +1173.8%
Contains more ZincZinc +2290.9%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1373.5%
Contains more SeleniumSelenium +6440%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin B3Vitamin B3 +794.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +431.4%
Contains more FolateFolate +110%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin KVitamin K +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Selenium 32.7µg 0.5µg 59%
Copper 0.535mg 0.042mg 55%
Iron 3.94mg 0.39mg 44%
Manganese 1.002mg 0.068mg 41%
Phosphorus 285mg 19mg 38%
Vitamin B3 6.02mg 0.673mg 33%
Starch 69.88g 29%
Magnesium 119mg 11mg 26%
Vitamin B1 0.413mg 0.1mg 26%
Vitamin B5 1.267mg 25%
Carbs 75.12g 3.53g 24%
Vitamin B6 0.372mg 0.07mg 23%
Zinc 2.63mg 0.11mg 23%
Protein 10.75g 0.85g 20%
Calories 382kcal 17kcal 18%
Polyunsaturated fat 2.618g 0.027g 17%
Fiber 3.5g 0.4g 12%
Fats 4.25g 0.29g 6%
Folate 42µg 20µg 6%
Vitamin A 23µg 3%
Monounsaturated fat 0.924g 0.005g 2%
Fructose 0g 1.33g 2%
Saturated fat 0.536g 0.019g 2%
Vitamin E 0.11mg 0.32mg 1%
Vitamin K 0.8µg 2.3µg 1%
Choline 6.8mg 1%
Net carbs 71.62g 3.13g N/A
Calcium 14mg 10mg 0%
Potassium 224mg 217mg 0%
Sugar 1.66g 2.58g N/A
Sodium 4mg 10mg 0%
Vitamin B2 0.073mg 0.078mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.006mg 0%
Threonine 0.354mg 0.026mg 0%
Isoleucine 0.473mg 0.017mg 0%
Leucine 1.537mg 0.024mg 0%
Lysine 0.144mg 0.026mg 0%
Methionine 0.319mg 0.005mg 0%
Phenylalanine 0.675mg 0.026mg 0%
Valine 0.584mg 0.017mg 0%
Histidine 0.257mg 0.014mg 0%
Omega-3 - ALA 0.044g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1164.7%
Contains more FatsFats +1365.5%
Contains more CarbsCarbs +2028%
Contains more WaterWater +987%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +18380%
Contains more Poly. FatPolyunsaturated fat +9596.3%
Contains less Sat. FatSaturated fat -96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
~equal in Glucose ~1.25g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.