Millet flour vs. Truffle — In-Depth Nutrition Comparison

Compare

A recap on differences between millet flour and truffle

Millet flour is higher in copper, vitamin B1, vitamin B6, and vitamin B5, yet truffle is higher in fiber, vitamin B2, manganese, iron, selenium, and potassium.
Truffle covers your daily fiber needs 266% more than millet flour.
Millet flour contains 28 times more vitamin B1 than truffle. While millet flour contains 0.413mg of vitamin B1, truffle contains only 0.015mg.
The glycemic index of truffle is lower.

Food varieties used in this article are Millet flour and Fungi, Cloud ears, dried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Truffle

Contains more MagnesiumMagnesium	+43.4%
Contains more CopperCopper	+192.3%
Contains more ZincZinc	+99.2%
Contains more PhosphorusPhosphorus	+54.9%
Contains less SodiumSodium	-88.6%

Contains more CalciumCalcium	+1035.7%
Contains more PotassiumPotassium	+236.6%
Contains more IronIron	+49.2%
Contains more ManganeseManganese	+94.7%
Contains more SeleniumSelenium	+32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Truffle

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2653.3%
Contains more Vitamin B5Vitamin B5	+163.4%
Contains more Vitamin B6Vitamin B6	+232.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2

+1056.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~6.267mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~38µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.5g	70.1g	266%
Vitamin B2	0.073mg	0.844mg	59%
Manganese	1.002mg	1.951mg	41%
Copper	0.535mg	0.183mg	39%
Vitamin B1	0.413mg	0.015mg	33%
Starch	69.88g		29%
Iron	3.94mg	5.88mg	24%
Vitamin B6	0.372mg	0.112mg	20%
Selenium	32.7µg	43.4µg	19%
Polyunsaturated fat	2.618g		17%
Vitamin B5	1.267mg	0.481mg	16%
Potassium	224mg	754mg	16%
Calcium	14mg	159mg	15%
Phosphorus	285mg	184mg	14%
Zinc	2.63mg	1.32mg	12%
Magnesium	119mg	83mg	9%
Fats	4.25g	0.73g	5%
Calories	382kcal	284kcal	5%
Protein	10.75g	9.25g	3%
Saturated fat	0.536g		2%
Monounsaturated fat	0.924g		2%
Vitamin B3	6.02mg	6.267mg	2%
Vitamin E	0.11mg		1%
Sodium	4mg	35mg	1%
Vitamin K	0.8µg		1%
Folate	42µg	38µg	1%
Carbs	75.12g	73.01g	1%
Net carbs	71.62g	2.91g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A