Millet flour vs. Tuna salad — In-Depth Nutrition Comparison

Compare

A recap on differences between millet flour and tuna salad

Millet flour is higher in copper, manganese, iron, vitamin B1, magnesium, vitamin B6, vitamin B5, and zinc, yet tuna salad is higher in selenium.
Millet flour covers your daily copper needs 43% more than tuna salad.
Millet flour contains 25 times more manganese than tuna salad. While millet flour contains 1.002mg of manganese, tuna salad contains only 0.04mg.
The amount of sodium in millet flour is lower.

Food varieties used in this article are Millet flour and Fish, tuna salad.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Tuna salad

Contains more MagnesiumMagnesium	+526.3%
Contains more PotassiumPotassium	+25.8%
Contains more IronIron	+294%
Contains more CopperCopper	+269%
Contains more ZincZinc	+369.6%
Contains more PhosphorusPhosphorus	+60.1%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+2405%

Contains more CalciumCalcium	+21.4%
Contains more SeleniumSelenium	+26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Tuna salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1232.3%
Contains more Vitamin B5Vitamin B5	+387.3%
Contains more Vitamin B6Vitamin B6	+359.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+425%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+11.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.07mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		1.2µg	50%
Copper	0.535mg	0.145mg	43%
Manganese	1.002mg	0.04mg	42%
Iron	3.94mg	1mg	37%
Vitamin B1	0.413mg	0.031mg	32%
Starch	69.88g		29%
Magnesium	119mg	19mg	24%
Vitamin B6	0.372mg	0.081mg	22%
Carbs	75.12g	9.41g	22%
Vitamin B5	1.267mg	0.26mg	20%
Zinc	2.63mg	0.56mg	19%
Sodium	4mg	402mg	17%
Phosphorus	285mg	178mg	15%
Selenium	32.7µg	41.2µg	15%
Fiber	3.5g	0g	14%
Protein	10.75g	16.04g	11%
Polyunsaturated fat	2.618g	4.122g	10%
Calories	382kcal	187kcal	10%
Folate	42µg	8µg	9%
Fats	4.25g	9.26g	8%
Saturated fat	0.536g	1.544g	5%
Monounsaturated fat	0.924g	2.887g	5%
Vitamin B3	6.02mg	6.7mg	4%
Cholesterol		13mg	4%
Vitamin A		24µg	3%
Vitamin C	0mg	2.2mg	2%
Vitamin E	0.11mg		1%
Potassium	224mg	178mg	1%
Vitamin K	0.8µg		1%
Net carbs	71.62g	9.41g	N/A
Calcium	14mg	17mg	0%
Sugar	1.66g		N/A
Vitamin B2	0.073mg	0.07mg	0%
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.18mg	0%
Threonine	0.354mg	0.701mg	0%
Isoleucine	0.473mg	0.739mg	0%
Leucine	1.537mg	1.293mg	0%
Lysine	0.144mg	1.457mg	0%
Methionine	0.319mg	0.47mg	0%
Phenylalanine	0.675mg	0.626mg	0%
Valine	0.584mg	0.824mg	0%
Histidine	0.257mg	0.467mg	0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.055g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A