Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Tuna salad

Millet flour vs. Tuna salad — In-Depth Nutrition Comparison

Compare

A recap on differences between Millet flour and Tuna salad

  • Millet flour is higher in Copper, Manganese, Iron, Vitamin B1, Magnesium, Vitamin B6, Vitamin B5, and Zinc, yet Tuna salad is higher in Selenium.
  • Millet flour covers your daily Copper needs 43% more than Tuna salad.
  • Millet flour contains 25 times more Manganese than Tuna salad. While Millet flour contains 1.002mg of Manganese, Tuna salad contains only 0.04mg.
  • The amount of Sodium in Millet flour is lower.

Food varieties used in this article are Millet flour and Fish, tuna salad.

Infographic

Millet flour vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Tuna salad
Tuna salad
Contains more Iron +294%
Contains more Magnesium +526.3%
Contains more Phosphorus +60.1%
Contains more Potassium +25.8%
Contains less Sodium -99%
Contains more Zinc +369.6%
Contains more Copper +269%
Contains more Manganese +2405%
Contains more Calcium +21.4%
Contains more Selenium +26%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Iron +294%
Contains more Magnesium +526.3%
Contains more Phosphorus +60.1%
Contains more Potassium +25.8%
Contains less Sodium -99%
Contains more Zinc +369.6%
Contains more Copper +269%
Contains more Manganese +2405%
Contains more Calcium +21.4%
Contains more Selenium +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
7
:
4
Tuna salad
Tuna salad
Contains more Vitamin B1 +1232.3%
Contains more Vitamin B5 +387.3%
Contains more Vitamin B6 +359.3%
Contains more Folate +425%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.3%
Equal in Vitamin B2 - 0.07
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +1232.3%
Contains more Vitamin B5 +387.3%
Contains more Vitamin B6 +359.3%
Contains more Folate +425%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +11.3%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
1
:
4
Tuna salad
Tuna salad
Contains more Carbs +698.3%
Contains more Protein +49.2%
Contains more Fats +117.9%
Contains more Water +628.5%
Contains more Other +76%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Carbs +698.3%
Contains more Protein +49.2%
Contains more Fats +117.9%
Contains more Water +628.5%
Contains more Other +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +212.4%
Contains more Polyunsaturated fat +57.4%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -65.3%
Contains more Monounsaturated Fat +212.4%
Contains more Polyunsaturated fat +57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Tuna salad Opinion
Net carbs 71.62g 9.41g Millet flour
Protein 10.75g 16.04g Tuna salad
Fats 4.25g 9.26g Tuna salad
Carbs 75.12g 9.41g Millet flour
Calories 382kcal 187kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Tuna salad
Fiber 3.5g 0g Millet flour
Calcium 14mg 17mg Tuna salad
Iron 3.94mg 1mg Millet flour
Magnesium 119mg 19mg Millet flour
Phosphorus 285mg 178mg Millet flour
Potassium 224mg 178mg Millet flour
Sodium 4mg 402mg Millet flour
Zinc 2.63mg 0.56mg Millet flour
Copper 0.535mg 0.145mg Millet flour
Manganese 1.002mg 0.04mg Millet flour
Selenium 32.7µg 41.2µg Tuna salad
Vitamin A 97IU Tuna salad
Vitamin A RAE 24µg Tuna salad
Vitamin E 0.11mg Millet flour
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.413mg 0.031mg Millet flour
Vitamin B2 0.073mg 0.07mg Millet flour
Vitamin B3 6.02mg 6.7mg Tuna salad
Vitamin B5 1.267mg 0.26mg Millet flour
Vitamin B6 0.372mg 0.081mg Millet flour
Folate 42µg 8µg Millet flour
Vitamin B12 1.2µg Tuna salad
Vitamin K 0.8µg Millet flour
Tryptophan 0.17mg 0.18mg Tuna salad
Threonine 0.354mg 0.701mg Tuna salad
Isoleucine 0.473mg 0.739mg Tuna salad
Leucine 1.537mg 1.293mg Millet flour
Lysine 0.144mg 1.457mg Tuna salad
Methionine 0.319mg 0.47mg Tuna salad
Phenylalanine 0.675mg 0.626mg Millet flour
Valine 0.584mg 0.824mg Tuna salad
Histidine 0.257mg 0.467mg Tuna salad
Cholesterol 13mg Millet flour
Trans Fat 0.002g Tuna salad
Saturated Fat 0.536g 1.544g Millet flour
Omega-3 - DHA 0g 0.055g Tuna salad
Omega-3 - EPA 0g 0.014g Tuna salad
Monounsaturated Fat 0.924g 2.887g Tuna salad
Polyunsaturated fat 2.618g 4.122g Tuna salad
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
29%
Tuna salad
Minerals Daily Need Coverage Score
94%
Millet flour
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 1.008g)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.