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  6. Millet flour vs. Turkey meat

Millet flour vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between millet flour and turkey meat

  • Millet flour has more copper, manganese, iron, vitamin B1, magnesium, fiber, and phosphorus; however, turkey meat is higher in vitamin B3, vitamin B6, and vitamin B2.
  • Millet flour covers your daily need for copper, 49% more than turkey meat.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Millet flour vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +296.7%
Contains more IronIron +261.5%
Contains more CopperCopper +475.3%
Contains more PhosphorusPhosphorus +27.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +7057.1%
~equal in Calcium ~14mg
~equal in Potassium ~239mg
~equal in Zinc ~2.48mg
~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +817.8%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin B2Vitamin B2 +284.9%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B6Vitamin B6 +65.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +125100%
Contains more OtherOther +152.1%
Contains more ProteinProtein +165.6%
Contains more FatsFats +73.9%
Contains more WaterWater +632.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains more Mono. FatMonounsaturated fat +186.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Turkey meat DV% diff.
Copper 0.535mg 0.093mg 49%
Vitamin B12 1.02µg 43%
Manganese 1.002mg 0.014mg 43%
Cholesterol 109mg 36%
Protein 10.75g 28.55g 36%
Iron 3.94mg 1.09mg 36%
Vitamin B1 0.413mg 0.045mg 31%
Starch 69.88g 29%
Carbs 75.12g 0.06g 25%
Vitamin B3 6.02mg 9.573mg 22%
Magnesium 119mg 30mg 21%
Vitamin B6 0.372mg 0.616mg 19%
Choline 87.4mg 16%
Vitamin B2 0.073mg 0.281mg 16%
Fiber 3.5g 0g 14%
Calories 382kcal 189kcal 10%
Phosphorus 285mg 223mg 9%
Folate 42µg 9µg 8%
Saturated fat 0.536g 2.155g 7%
Vitamin B5 1.267mg 0.948mg 6%
Fats 4.25g 7.39g 5%
Selenium 32.7µg 29.8µg 5%
Sodium 4mg 103mg 4%
Monounsaturated fat 0.924g 2.647g 4%
Polyunsaturated fat 2.618g 2.119g 3%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin K 0.8µg 0µg 1%
Zinc 2.63mg 2.48mg 1%
Vitamin A 12µg 1%
Net carbs 71.62g 0.06g N/A
Calcium 14mg 14mg 0%
Potassium 224mg 239mg 0%
Sugar 1.66g 0g N/A
Vitamin E 0.11mg 0.07mg 0%
Trans fat 0.002g 0.101g N/A
Tryptophan 0.17mg 0.291mg 0%
Threonine 0.354mg 1.004mg 0%
Isoleucine 0.473mg 0.796mg 0%
Leucine 1.537mg 1.925mg 0%
Lysine 0.144mg 2.282mg 0%
Methionine 0.319mg 0.724mg 0%
Phenylalanine 0.675mg 0.903mg 0%
Valine 0.584mg 0.902mg 0%
Histidine 0.257mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.044g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.014g N/A
Omega-6 - Linoleic acid 2.549g 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
50%
Turkey meat
Minerals Daily Need Coverage Score
94%
Millet flour
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 1.619g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.