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  6. Millet flour vs. Khorasan wheat

Millet flour vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between Millet flour and Khorasan wheat

  • Millet flour is higher in Vitamin B6, and Vitamin B5, yet Khorasan wheat is higher in Selenium, Manganese, Fiber, Vitamin B1, Phosphorus, Zinc, Vitamin B2, and Potassium.
  • Khorasan wheat covers your daily Selenium needs 89% more than Millet flour.

Food varieties used in this article are Millet flour and Wheat, KAMUT khorasan, uncooked.

Infographic

Millet flour vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
3
:
7
Khorasan wheat
Khorasan wheat
Contains less Sodium -20%
Contains more Calcium +57.1%
Contains more Phosphorus +27.7%
Contains more Potassium +79.9%
Contains more Zinc +39.9%
Contains more Manganese +173%
Contains more Selenium +149.2%
Equal in Iron - 3.77
Equal in Magnesium - 130
Equal in Copper - 0.506
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains less Sodium -20%
Contains more Calcium +57.1%
Contains more Phosphorus +27.7%
Contains more Potassium +79.9%
Contains more Zinc +39.9%
Contains more Manganese +173%
Contains more Selenium +149.2%
Equal in Iron - 3.77
Equal in Magnesium - 130
Equal in Copper - 0.506

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
3
:
6
Khorasan wheat
Khorasan wheat
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +43.6%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +152.1%
Contains more Vitamin K +125%
Equal in Vitamin B3 - 6.375
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin B5 +33.5%
Contains more Vitamin B6 +43.6%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +37%
Contains more Vitamin B2 +152.1%
Contains more Vitamin K +125%
Equal in Vitamin B3 - 6.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Fats +99.5%
Contains more Protein +35.3%
Contains more Water +27.7%
Contains more Other +38.8%
Equal in Carbs - 70.58
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +99.5%
Contains more Protein +35.3%
Contains more Water +27.7%
Contains more Other +38.8%
Equal in Carbs - 70.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +333.8%
Contains more Polyunsaturated fat +321.6%
Contains less Saturated Fat -63.4%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +333.8%
Contains more Polyunsaturated fat +321.6%
Contains less Saturated Fat -63.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Starch +33.3%
Contains more Glucose +103.2%
Contains more Sucrose +83.3%
Contains more Fructose +∞%
Contains more Maltose +5863.6%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Starch +33.3%
Contains more Glucose +103.2%
Contains more Sucrose +83.3%
Contains more Fructose +∞%
Contains more Maltose +5863.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Khorasan wheat Opinion
Net carbs 71.62g 59.48g Millet flour
Protein 10.75g 14.54g Khorasan wheat
Fats 4.25g 2.13g Millet flour
Carbs 75.12g 70.58g Millet flour
Calories 382kcal 337kcal Millet flour
Starch 69.88g 52.41g Millet flour
Fructose 0g 0.11g Khorasan wheat
Sugar 1.66g 7.84g Millet flour
Fiber 3.5g 11.1g Khorasan wheat
Calcium 14mg 22mg Khorasan wheat
Iron 3.94mg 3.77mg Millet flour
Magnesium 119mg 130mg Khorasan wheat
Phosphorus 285mg 364mg Khorasan wheat
Potassium 224mg 403mg Khorasan wheat
Sodium 4mg 5mg Millet flour
Zinc 2.63mg 3.68mg Khorasan wheat
Copper 0.535mg 0.506mg Millet flour
Manganese 1.002mg 2.735mg Khorasan wheat
Selenium 32.7µg 81.5µg Khorasan wheat
Vitamin A 10IU Khorasan wheat
Vitamin A RAE 1µg Khorasan wheat
Vitamin E 0.11mg 0.61mg Khorasan wheat
Vitamin B1 0.413mg 0.566mg Khorasan wheat
Vitamin B2 0.073mg 0.184mg Khorasan wheat
Vitamin B3 6.02mg 6.375mg Khorasan wheat
Vitamin B5 1.267mg 0.949mg Millet flour
Vitamin B6 0.372mg 0.259mg Millet flour
Folate 42µg Millet flour
Vitamin K 0.8µg 1.8µg Khorasan wheat
Tryptophan 0.17mg 0.13mg Millet flour
Threonine 0.354mg 0.442mg Khorasan wheat
Isoleucine 0.473mg 0.566mg Khorasan wheat
Leucine 1.537mg 1.112mg Millet flour
Lysine 0.144mg 0.416mg Khorasan wheat
Methionine 0.319mg 0.251mg Millet flour
Phenylalanine 0.675mg 0.772mg Khorasan wheat
Valine 0.584mg 0.687mg Khorasan wheat
Histidine 0.257mg 0.379mg Khorasan wheat
Trans Fat 0.002g 0.005g Millet flour
Saturated Fat 0.536g 0.196g Khorasan wheat
Monounsaturated Fat 0.924g 0.213g Millet flour
Polyunsaturated fat 2.618g 0.621g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
36%
Khorasan wheat
Minerals Daily Need Coverage Score
94%
Millet flour
150%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.18g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.