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  6. Millet flour vs. Whipped cream

Millet flour vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between millet flour and whipped cream

  • Whipped cream contains less copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, magnesium, and vitamin B6 than millet flour.
  • Whipped cream's daily need coverage for saturated fat is 66% higher.
  • Whipped cream contains 1002 times less manganese than millet flour. Millet flour contains 1.002mg of manganese, while whipped cream contains 0.001mg.
  • The amount of saturated fat in millet flour is lower.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Cream, whipped, cream topping, pressurized.

Infographic

Millet flour vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +981.8%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +7780%
Contains more CopperCopper +5250%
Contains more ZincZinc +610.8%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +100100%
Contains more SeleniumSelenium +2235.7%
Contains more CalciumCalcium +621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1016.2%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +8500%
Contains more Vitamin B5Vitamin B5 +315.4%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin KVitamin K +137.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour Whipped cream DV% diff.
Saturated fat 0.536g 13.831g 60%
Copper 0.535mg 0.01mg 58%
Selenium 32.7µg 1.4µg 57%
Iron 3.94mg 0.05mg 49%
Manganese 1.002mg 0.001mg 44%
Vitamin B3 6.02mg 0.07mg 37%
Vitamin B1 0.413mg 0.037mg 31%
Starch 69.88g 29%
Fats 4.25g 22.22g 28%
Phosphorus 285mg 89mg 28%
Magnesium 119mg 11mg 26%
Vitamin B6 0.372mg 0.041mg 25%
Cholesterol 76mg 25%
Zinc 2.63mg 0.37mg 21%
Vitamin A 188µg 21%
Carbs 75.12g 12.49g 21%
Vitamin B5 1.267mg 0.305mg 19%
Protein 10.75g 3.2g 15%
Monounsaturated fat 0.924g 6.418g 14%
Fiber 3.5g 0g 14%
Vitamin B12 0.29µg 12%
Polyunsaturated fat 2.618g 0.825g 12%
Folate 42µg 3µg 10%
Calcium 14mg 101mg 9%
Calories 382kcal 257kcal 6%
Vitamin E 0.11mg 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 2%
Potassium 224mg 147mg 2%
Vitamin D 16IU 2%
Vitamin B2 0.073mg 0.065mg 1%
Vitamin K 0.8µg 1.9µg 1%
Net carbs 71.62g 12.49g N/A
Sugar 1.66g 8g N/A
Sodium 4mg 8mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.045mg 0%
Threonine 0.354mg 0.144mg 0%
Isoleucine 0.473mg 0.194mg 0%
Leucine 1.537mg 0.313mg 0%
Lysine 0.144mg 0.254mg 0%
Methionine 0.319mg 0.08mg 0%
Phenylalanine 0.675mg 0.154mg 0%
Valine 0.584mg 0.214mg 0%
Histidine 0.257mg 0.087mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +235.9%
Contains more CarbsCarbs +501.4%
Contains more OtherOther +59.2%
Contains more FatsFats +422.8%
Contains more WaterWater +607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +217.3%
Contains more Mono. FatMonounsaturated fat +594.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.