Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Whipped cream

Millet flour vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between Millet flour and Whipped cream

  • Whipped cream contains less Copper, Selenium, Iron, Manganese, Vitamin B3, Vitamin B1, Phosphorus, Magnesium, and Vitamin B6 than Millet flour.
  • Whipped cream's daily need coverage for Saturated Fat is 66% higher.
  • Whipped cream contains 1002 times less Manganese than Millet flour. Millet flour contains 1.002mg of Manganese, while Whipped cream contains 0.001mg.
  • The amount of Saturated Fat in Millet flour is lower.

The food types used in this comparison are Millet flour and Cream, whipped, cream topping, pressurized.

Infographic

Millet flour vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Whipped cream
Whipped cream
Contains more Iron +7780%
Contains more Magnesium +981.8%
Contains more Phosphorus +220.2%
Contains more Potassium +52.4%
Contains less Sodium -50%
Contains more Zinc +610.8%
Contains more Copper +5250%
Contains more Manganese +100100%
Contains more Selenium +2235.7%
Contains more Calcium +621.4%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +7780%
Contains more Magnesium +981.8%
Contains more Phosphorus +220.2%
Contains more Potassium +52.4%
Contains less Sodium -50%
Contains more Zinc +610.8%
Contains more Copper +5250%
Contains more Manganese +100100%
Contains more Selenium +2235.7%
Contains more Calcium +621.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
5
Whipped cream
Whipped cream
Contains more Vitamin B1 +1016.2%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +315.4%
Contains more Vitamin B6 +807.3%
Contains more Folate +1300%
Contains more Vitamin E +481.8%
Contains more Vitamin K +137.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin B1 +1016.2%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +8500%
Contains more Vitamin B5 +315.4%
Contains more Vitamin B6 +807.3%
Contains more Folate +1300%
Contains more Vitamin E +481.8%
Contains more Vitamin K +137.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Whipped cream
Whipped cream
Contains more Protein +235.9%
Contains more Carbs +501.4%
Contains more Other +59.2%
Contains more Fats +422.8%
Contains more Water +607.4%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +235.9%
Contains more Carbs +501.4%
Contains more Other +59.2%
Contains more Fats +422.8%
Contains more Water +607.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +217.3%
Contains more Monounsaturated Fat +594.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +217.3%
Contains more Monounsaturated Fat +594.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Whipped cream
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Whipped cream Opinion
Net carbs 71.62g 12.49g Millet flour
Protein 10.75g 3.2g Millet flour
Fats 4.25g 22.22g Whipped cream
Carbs 75.12g 12.49g Millet flour
Calories 382kcal 257kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 8g Millet flour
Fiber 3.5g 0g Millet flour
Calcium 14mg 101mg Whipped cream
Iron 3.94mg 0.05mg Millet flour
Magnesium 119mg 11mg Millet flour
Phosphorus 285mg 89mg Millet flour
Potassium 224mg 147mg Millet flour
Sodium 4mg 8mg Millet flour
Zinc 2.63mg 0.37mg Millet flour
Copper 0.535mg 0.01mg Millet flour
Manganese 1.002mg 0.001mg Millet flour
Selenium 32.7µg 1.4µg Millet flour
Vitamin A 685IU Whipped cream
Vitamin A RAE 188µg Whipped cream
Vitamin E 0.11mg 0.64mg Whipped cream
Vitamin D 16IU Whipped cream
Vitamin D 0.4µg Whipped cream
Vitamin B1 0.413mg 0.037mg Millet flour
Vitamin B2 0.073mg 0.065mg Millet flour
Vitamin B3 6.02mg 0.07mg Millet flour
Vitamin B5 1.267mg 0.305mg Millet flour
Vitamin B6 0.372mg 0.041mg Millet flour
Folate 42µg 3µg Millet flour
Vitamin B12 0.29µg Whipped cream
Vitamin K 0.8µg 1.9µg Whipped cream
Tryptophan 0.17mg 0.045mg Millet flour
Threonine 0.354mg 0.144mg Millet flour
Isoleucine 0.473mg 0.194mg Millet flour
Leucine 1.537mg 0.313mg Millet flour
Lysine 0.144mg 0.254mg Whipped cream
Methionine 0.319mg 0.08mg Millet flour
Phenylalanine 0.675mg 0.154mg Millet flour
Valine 0.584mg 0.214mg Millet flour
Histidine 0.257mg 0.087mg Millet flour
Cholesterol 76mg Millet flour
Trans Fat 0.002g Whipped cream
Saturated Fat 0.536g 13.831g Millet flour
Monounsaturated Fat 0.924g 6.418g Whipped cream
Polyunsaturated fat 2.618g 0.825g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
14%
Whipped cream
Minerals Daily Need Coverage Score
94%
Millet flour
11%
Whipped cream

Comparison summary

Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 6.34g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 13.295g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.