Millet flour vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between millet flour and white chocolate
- Millet flour is richer in copper, selenium, iron, manganese, vitamin B3, vitamin B1, magnesium, and vitamin B6, yet white chocolate is richer in calcium.
- Daily need coverage for saturated fat for white chocolate is 94% higher.
- Millet flour contains 125 times more manganese than white chocolate. Millet flour contains 1.002mg of manganese, while white chocolate contains 0.008mg.
- Millet flour contains less saturated fat.
- White chocolate has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +891.7% |
| Contains more IronIron | +1541.7% |
| Contains more CopperCopper | +791.7% |
| Contains more ZincZinc | +255.4% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +12425% |
| Contains more SeleniumSelenium | +626.7% |
| Contains more CalciumCalcium | +1321.4% |
| Contains more PotassiumPotassium | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +708.1% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +564.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +772.7% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin KVitamin K | +1037.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.536g | 19.412g | 86% |
| Copper | 0.535mg | 0.06mg | 53% |
| Selenium | 32.7µg | 4.5µg | 51% |
| Iron | 3.94mg | 0.24mg | 46% |
| Fats | 4.25g | 32.09g | 43% |
| Manganese | 1.002mg | 0.008mg | 43% |
| Vitamin B3 | 6.02mg | 0.745mg | 33% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.413mg | 0.063mg | 29% |
| Magnesium | 119mg | 12mg | 25% |
| Vitamin B6 | 0.372mg | 0.056mg | 24% |
| Vitamin B12 | 0.56µg | 23% | |
| Monounsaturated fat | 0.924g | 9.097g | 20% |
| Calcium | 14mg | 199mg | 19% |
| Zinc | 2.63mg | 0.74mg | 17% |
| Phosphorus | 285mg | 176mg | 16% |
| Vitamin B2 | 0.073mg | 0.282mg | 16% |
| Fiber | 3.5g | 0.2g | 13% |
| Vitamin B5 | 1.267mg | 0.608mg | 13% |
| Polyunsaturated fat | 2.618g | 1.013g | 11% |
| Protein | 10.75g | 5.87g | 10% |
| Folate | 42µg | 7µg | 9% |
| Calories | 382kcal | 539kcal | 8% |
| Cholesterol | 21mg | 7% | |
| Vitamin K | 0.8µg | 9.1µg | 7% |
| Vitamin E | 0.11mg | 0.96mg | 6% |
| Choline | 29.5mg | 5% | |
| Carbs | 75.12g | 59.24g | 5% |
| Sodium | 4mg | 90mg | 4% |
| Potassium | 224mg | 286mg | 2% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 71.62g | 59.04g | N/A |
| Sugar | 1.66g | 59g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +83.1% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +566.9% |
| Contains more FatsFats | +655.1% |
| Contains more OtherOther | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
| Contains more Mono. FatMonounsaturated fat | +884.5% |
