Minestrone vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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The main differences between Minestrone and Parmigiano-Reggiano
- Minestrone contains less Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Copper, and Vitamin A RAE than Parmigiano-Reggiano.
- Daily need coverage for Calcium from Parmigiano-Reggiano is 110% higher.
- Minestrone is lower in Sodium.
Food types used in this article are Soup, minestrone, canned, prepared with equal volume water and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.4%
Contains
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Manganese
+78.8%
Contains
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Calcium
+7821.4%
Contains
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Iron
+136.8%
Contains
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Magnesium
+1166.7%
Contains
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Phosphorus
+3069.6%
Contains
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Zinc
+1148.4%
Contains
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Copper
+366.7%
Equal in Potassium - 125
Contains
less
Sodium
-83.4%
Contains
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Manganese
+78.8%
Contains
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Calcium
+7821.4%
Contains
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Iron
+136.8%
Contains
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Magnesium
+1166.7%
Contains
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Phosphorus
+3069.6%
Contains
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Zinc
+1148.4%
Contains
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Copper
+366.7%
Equal in Potassium - 125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+60.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+243%
Contains
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Folate
+50%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B2
+2600%
Contains
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Vitamin B5
+132.1%
Contains
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Vitamin B6
+19.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+60.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+243%
Contains
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Folate
+50%
Contains
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Vitamin B1
+31.8%
Contains
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Vitamin B2
+2600%
Contains
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Vitamin B5
+132.1%
Contains
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Vitamin B6
+19.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+240.1%
Contains
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Water
+80.5%
Contains
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Protein
+1029.9%
Contains
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Fats
+1823.1%
Contains
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Other
+569.2%
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
Contains
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Carbs
+240.1%
Contains
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Water
+80.5%
Contains
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Protein
+1029.9%
Contains
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Fats
+1823.1%
Contains
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Other
+569.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+2002.8%
Equal in Polyunsaturated fat - 0.462
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
13.317 g
Monounsaturated Fat:
6.098 g
Polyunsaturated fat:
0.462 g
Contains
less
Saturated Fat
-98.3%
Contains
more
Monounsaturated Fat
+2002.8%
Equal in Polyunsaturated fat - 0.462
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 1.37g |
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| Protein | 1.77g | 20g |
|
| Fats | 1.04g | 20g |
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| Carbs | 4.66g | 1.37g |
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| Calories | 34kcal | 265kcal |
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| Fiber | 0.4g | 0g |
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| Calcium | 14mg | 1109mg |
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| Iron | 0.38mg | 0.9mg |
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| Magnesium | 3mg | 38mg |
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| Phosphorus | 23mg | 729mg |
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| Potassium | 130mg | 125mg |
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| Sodium | 254mg | 1529mg |
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| Zinc | 0.31mg | 3.87mg |
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| Copper | 0.051mg | 0.238mg |
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| Manganese | 0.152mg | 0.085mg |
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| Selenium | 17.7µg |
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| Vitamin A | 970IU | 605IU |
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| Vitamin A RAE | 49µg | 160µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.022mg | 0.029mg |
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| Vitamin B2 | 0.018mg | 0.486mg |
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| Vitamin B3 | 0.391mg | 0.114mg |
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| Vitamin B5 | 0.14mg | 0.325mg |
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| Vitamin B6 | 0.041mg | 0.049mg |
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| Folate | 15µg | 10µg |
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| Vitamin B12 | 0µg | 2.26µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.013mg | 0.24mg |
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| Threonine | 0.043mg | 1.519mg |
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| Isoleucine | 0.054mg | 1.2mg |
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| Leucine | 0.098mg | 2.983mg |
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| Lysine | 0.076mg | 2.459mg |
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| Methionine | 0.018mg | 0.369mg |
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| Phenylalanine | 0.064mg | 1.604mg |
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| Valine | 0.074mg | 1.498mg |
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| Histidine | 0.03mg | 0.752mg |
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| Cholesterol | 1mg | 88mg |
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| Saturated Fat | 0.23g | 13.317g |
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| Monounsaturated Fat | 0.29g | 6.098g |
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| Polyunsaturated fat | 0.46g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
42%
Minerals Daily Need Coverage Score
12%
121%
Comparison summary
Which food is richer in minerals?
Parmigiano-Reggiano is relatively richer in minerals
Which food is lower in glycemic index?
Parmigiano-Reggiano is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 1275mg)
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 13.087g)
Which food is cheaper?
Minestrone is cheaper (difference - $3.2)