Minestrone vs. Crackers — In-Depth Nutrition Comparison
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How are minestrone and crackers different?
- Minestrone is higher in vitamin A; however, crackers are richer in iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese.
- Daily need coverage for iron for crackers is 46% higher.
- Minestrone has less sodium.
- Minestrone has a lower glycemic index (47) than crackers (63).
Soup, minestrone, canned, prepared with equal volume water and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +757.1% |
| Contains more IronIron | +960.5% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +978.3% |
| Contains more ManganeseManganese | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1790.9% |
| Contains more Vitamin B2Vitamin B2 | +2433.3% |
| Contains more Vitamin B3Vitamin B3 | +1013% |
| Contains more Vitamin B5Vitamin B5 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more FolateFolate | +513.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2808.6% |
| Contains more ProteinProtein | +275.1% |
| Contains more FatsFats | +2441.3% |
| Contains more CarbsCarbs | +1215.5% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2159.7% |
| Contains more Poly. FatPolyunsaturated fat | +2755.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.46g | 13.137g | 85% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.38mg | 4.03mg | 46% |
| Fats | 1.04g | 26.43g | 39% |
| Vitamin B2 | 0.018mg | 0.456mg | 34% |
| Vitamin B1 | 0.022mg | 0.416mg | 33% |
| Phosphorus | 23mg | 248mg | 32% |
| Vitamin B3 | 0.391mg | 4.352mg | 25% |
| Saturated fat | 0.23g | 5.562g | 24% |
| Calories | 34kcal | 510kcal | 24% |
| Sodium | 254mg | 726mg | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 3.03mg | 20% | |
| Folate | 15µg | 92µg | 19% |
| Carbs | 4.66g | 61.3g | 19% |
| Monounsaturated fat | 0.29g | 6.553g | 16% |
| Manganese | 0.152mg | 0.491mg | 15% |
| Selenium | 6.7µg | 12% | |
| Calcium | 14mg | 120mg | 11% |
| Protein | 1.77g | 6.64g | 10% |
| Fiber | 0.4g | 2.3g | 8% |
| Vitamin B5 | 0.14mg | 0.417mg | 6% |
| Copper | 0.051mg | 0.104mg | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Magnesium | 3mg | 18mg | 4% |
| Zinc | 0.31mg | 0.49mg | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Choline | 9.6mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 4.26g | 59g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 130mg | 118mg | 0% |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.013mg | 0.084mg | 0% |
| Threonine | 0.043mg | 0.193mg | 0% |
| Isoleucine | 0.054mg | 0.246mg | 0% |
| Leucine | 0.098mg | 0.471mg | 0% |
| Lysine | 0.076mg | 0.103mg | 0% |
| Methionine | 0.018mg | 0.112mg | 0% |
| Phenylalanine | 0.064mg | 0.331mg | 0% |
| Valine | 0.074mg | 0.294mg | 0% |
| Histidine | 0.03mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
49%
Minerals Daily Need Coverage Score
12%
56%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 5.332g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 16)
Which food is cheaper?
Minestrone is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins