Miso vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between Miso and Almond butter?
- Miso is higher in Vitamin K, yet Almond butter is higher in Vitamin E, Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, Calcium, and Fiber.
- Miso's daily need coverage for Sodium is 162% more.
- The amount of Sodium in Almond butter is lower.
We used Miso and Nuts, almond butter, plain, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +191.7% |
| Contains more MagnesiumMagnesium | +481.3% |
| Contains more CalciumCalcium | +508.8% |
| Contains more PotassiumPotassium | +256.2% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8600% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin EVitamin E | +242000% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more FolateFolate | +178.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +2523.2% |
| Contains more OtherOther | +315.9% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +823.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated Fat | -75.3% |
| Contains more Mono. FatMonounsaturated Fat | +2802.1% |
| Contains more Poly. FatPolyunsaturated fat | +372% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 198kcal | 614kcal |
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| Protein | 12.79g | 20.96g |
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| Fats | 6.01g | 55.5g |
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| Net carbs | 19.97g | 8.52g |
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| Carbs | 25.37g | 18.82g |
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| Magnesium | 48mg | 279mg |
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| Calcium | 57mg | 347mg |
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| Potassium | 210mg | 748mg |
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| Iron | 2.49mg | 3.49mg |
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| Sugar | 6.2g | 4.43g |
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| Fiber | 5.4g | 10.3g |
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| Copper | 0.42mg | 0.934mg |
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| Zinc | 2.56mg | 3.29mg |
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| Starch | 0.08g |
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| Phosphorus | 159mg | 508mg |
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| Sodium | 3728mg | 7mg |
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| Vitamin A | 87IU | 1IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.01mg | 24.21mg |
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| Manganese | 0.859mg | 2.131mg |
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| Selenium | 7µg | 2.4µg |
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| Vitamin B1 | 0.098mg | 0.041mg |
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| Vitamin B2 | 0.233mg | 0.939mg |
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| Vitamin B3 | 0.906mg | 3.155mg |
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| Vitamin B5 | 0.337mg | 0.318mg |
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| Vitamin B6 | 0.199mg | 0.103mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 0µg |
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| Folate | 19µg | 53µg |
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| Choline | 72.2mg | 52.1mg |
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| Saturated Fat | 1.025g | 4.152g |
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| Monounsaturated Fat | 1.118g | 32.445g |
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| Polyunsaturated fat | 2.884g | 13.613g |
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| Tryptophan | 0.155mg | 0.159mg |
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| Threonine | 0.479mg | 0.555mg |
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| Isoleucine | 0.508mg | 0.813mg |
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| Leucine | 0.82mg | 1.483mg |
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| Lysine | 0.478mg | 0.612mg |
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| Methionine | 0.129mg | 0.122mg |
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| Phenylalanine | 0.486mg | 1.149mg |
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| Valine | 0.547mg | 0.937mg |
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| Histidine | 0.243mg | 0.55mg |
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| Fructose | 6g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
68%
Minerals Daily Need Coverage Score
108%
141%
Comparison summary
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 3.127g)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 3721mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 61)
Which food is cheaper?
Almond butter is cheaper (difference - $0.4)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.