Miso vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between miso and almond butter?
- Miso is higher in vitamin K, yet almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, calcium, and fiber.
- Miso's daily need coverage for sodium is 162% more.
- The amount of sodium in almond butter is lower.
We used Miso and Nuts, almond butter, plain, without salt added types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +191.7% |
| Contains more MagnesiumMagnesium | +481.3% |
| Contains more CalciumCalcium | +508.8% |
| Contains more PotassiumPotassium | +256.2% |
| Contains more IronIron | +40.2% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +38.6% |
| Contains more Vitamin EVitamin E | +242000% |
| Contains more Vitamin B2Vitamin B2 | +303% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more FolateFolate | +178.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Vitamin E | 0.01mg | 24.21mg | 161% |
| Monounsaturated fat | 1.118g | 32.445g | 78% |
| Fats | 6.01g | 55.5g | 76% |
| Polyunsaturated fat | 2.884g | 13.613g | 72% |
| Copper | 0.42mg | 0.934mg | 57% |
| Magnesium | 48mg | 279mg | 55% |
| Manganese | 0.859mg | 2.131mg | 55% |
| Vitamin B2 | 0.233mg | 0.939mg | 54% |
| Phosphorus | 159mg | 508mg | 50% |
| Calcium | 57mg | 347mg | 29% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Calories | 198kcal | 614kcal | 21% |
| Fiber | 5.4g | 10.3g | 20% |
| Protein | 12.79g | 20.96g | 16% |
| Potassium | 210mg | 748mg | 16% |
| Saturated fat | 1.025g | 4.152g | 14% |
| Vitamin B3 | 0.906mg | 3.155mg | 14% |
| Iron | 2.49mg | 3.49mg | 13% |
| Folate | 19µg | 53µg | 9% |
| Fructose | 6g | 0g | 8% |
| Selenium | 7µg | 2.4µg | 8% |
| Vitamin B6 | 0.199mg | 0.103mg | 7% |
| Zinc | 2.56mg | 3.29mg | 7% |
| Vitamin B1 | 0.098mg | 0.041mg | 5% |
| Choline | 72.2mg | 52.1mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 18.82g | 2% |
| Net carbs | 19.97g | 8.52g | N/A |
| Sugar | 6.2g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.337mg | 0.318mg | 0% |
| Tryptophan | 0.155mg | 0.159mg | 0% |
| Threonine | 0.479mg | 0.555mg | 0% |
| Isoleucine | 0.508mg | 0.813mg | 0% |
| Leucine | 0.82mg | 1.483mg | 0% |
| Lysine | 0.478mg | 0.612mg | 0% |
| Methionine | 0.129mg | 0.122mg | 0% |
| Phenylalanine | 0.486mg | 1.149mg | 0% |
| Valine | 0.547mg | 0.937mg | 0% |
| Histidine | 0.243mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +2523.2% |
| Contains more OtherOther | +315.9% |
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +823.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +2802.1% |
| Contains more Poly. FatPolyunsaturated fat | +372% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
