Miso vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between miso and baker's yeast?
- Miso is richer in copper and manganese, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, zinc, and phosphorus.
- Baker's yeast's daily need coverage for folate is 192% higher.
- Miso has 124 times more sodium than baker's yeast. Miso has 3728mg of sodium, while baker's yeast has 30mg.
We used Miso and Leavening agents, yeast, baker's, compressed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +183.8% |
| Contains more ManganeseManganese | +329.5% |
| Contains more PotassiumPotassium | +186.2% |
| Contains more IronIron | +30.5% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +111.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +125.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1818.4% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +1257.6% |
| Contains more Vitamin B5Vitamin B5 | +1354% |
| Contains more Vitamin B6Vitamin B6 | +116.1% |
| Contains more FolateFolate | +4031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 19µg | 785µg | 192% |
| Sodium | 3728mg | 30mg | 161% |
| Vitamin B1 | 0.098mg | 1.88mg | 149% |
| Vitamin B5 | 0.337mg | 4.9mg | 91% |
| Vitamin B3 | 0.906mg | 12.3mg | 71% |
| Vitamin B2 | 0.233mg | 1.13mg | 69% |
| Zinc | 2.56mg | 9.97mg | 67% |
| Copper | 0.42mg | 0.148mg | 30% |
| Manganese | 0.859mg | 0.2mg | 29% |
| Phosphorus | 159mg | 336mg | 25% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Polyunsaturated fat | 2.884g | 0.004g | 19% |
| Vitamin B6 | 0.199mg | 0.43mg | 18% |
| Potassium | 210mg | 601mg | 12% |
| Fiber | 5.4g | 8.1g | 11% |
| Iron | 2.49mg | 3.25mg | 10% |
| Protein | 12.79g | 8.4g | 9% |
| Fructose | 6g | 8% | |
| Choline | 72.2mg | 32mg | 7% |
| Fats | 6.01g | 1.9g | 6% |
| Calories | 198kcal | 105kcal | 5% |
| Calcium | 57mg | 19mg | 4% |
| Saturated fat | 1.025g | 0.243g | 4% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Selenium | 7µg | 8.1µg | 2% |
| Magnesium | 48mg | 40mg | 2% |
| Carbs | 25.37g | 18.1g | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 19.97g | 10g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 1.118g | 1.047g | 0% |
| Tryptophan | 0.155mg | 0.106mg | 0% |
| Threonine | 0.479mg | 0.435mg | 0% |
| Isoleucine | 0.508mg | 0.476mg | 0% |
| Leucine | 0.82mg | 0.668mg | 0% |
| Lysine | 0.478mg | 0.69mg | 0% |
| Methionine | 0.129mg | 0.166mg | 0% |
| Phenylalanine | 0.486mg | 0.407mg | 0% |
| Valine | 0.547mg | 0.512mg | 0% |
| Histidine | 0.243mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +216.3% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +392.7% |
| Contains more WaterWater | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +72000% |
| Contains less Sat. FatSaturated fat | -76.3% |
~equal in
Monounsaturated fat
~1.047g
