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  6. Miso vs. Baker's yeast

Miso vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Miso and Baker's yeast?

  • Miso is richer in Copper, and Manganese, yet Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Vitamin B3, Vitamin B2, Zinc, and Phosphorus.
  • Baker's yeast's daily need coverage for Folate is 192% higher.
  • Miso has 124 times more Sodium than Baker's yeast. Miso has 3728mg of Sodium, while Baker's yeast has 30mg.

We used Miso and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Miso vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +200%
Contains more Magnesium +20%
Contains more Copper +183.8%
Contains more Manganese +329.5%
Contains more Iron +30.5%
Contains more Phosphorus +111.3%
Contains more Potassium +186.2%
Contains less Sodium -99.2%
Contains more Zinc +289.5%
Contains more Selenium +15.7%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +200%
Contains more Magnesium +20%
Contains more Copper +183.8%
Contains more Manganese +329.5%
Contains more Iron +30.5%
Contains more Phosphorus +111.3%
Contains more Potassium +186.2%
Contains less Sodium -99.2%
Contains more Zinc +289.5%
Contains more Selenium +15.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1818.4%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +1257.6%
Contains more Vitamin B5 +1354%
Contains more Vitamin B6 +116.1%
Contains more Folate +4031.6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1818.4%
Contains more Vitamin B2 +385%
Contains more Vitamin B3 +1257.6%
Contains more Vitamin B5 +1354%
Contains more Vitamin B6 +116.1%
Contains more Folate +4031.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Baker's yeast
Baker's yeast
Contains more Protein +52.3%
Contains more Fats +216.3%
Contains more Carbs +40.2%
Contains more Other +392.7%
Contains more Water +60.4%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +52.3%
Contains more Fats +216.3%
Contains more Carbs +40.2%
Contains more Other +392.7%
Contains more Water +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +72000%
Contains less Saturated Fat -76.3%
Equal in Monounsaturated Fat - 1.047
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +72000%
Contains less Saturated Fat -76.3%
Equal in Monounsaturated Fat - 1.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Baker's yeast Opinion
Net carbs 19.97g 10g Miso
Protein 12.79g 8.4g Miso
Fats 6.01g 1.9g Miso
Carbs 25.37g 18.1g Miso
Calories 198kcal 105kcal Miso
Fructose 6g Miso
Sugar 6.2g 0g Baker's yeast
Fiber 5.4g 8.1g Baker's yeast
Calcium 57mg 19mg Miso
Iron 2.49mg 3.25mg Baker's yeast
Magnesium 48mg 40mg Miso
Phosphorus 159mg 336mg Baker's yeast
Potassium 210mg 601mg Baker's yeast
Sodium 3728mg 30mg Baker's yeast
Zinc 2.56mg 9.97mg Baker's yeast
Copper 0.42mg 0.148mg Miso
Manganese 0.859mg 0.2mg Miso
Selenium 7µg 8.1µg Baker's yeast
Vitamin A 87IU 0IU Miso
Vitamin A RAE 4µg 0µg Miso
Vitamin E 0.01mg 0mg Miso
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.098mg 1.88mg Baker's yeast
Vitamin B2 0.233mg 1.13mg Baker's yeast
Vitamin B3 0.906mg 12.3mg Baker's yeast
Vitamin B5 0.337mg 4.9mg Baker's yeast
Vitamin B6 0.199mg 0.43mg Baker's yeast
Folate 19µg 785µg Baker's yeast
Vitamin B12 0.08µg 0.01µg Miso
Vitamin K 29.3µg 0µg Miso
Tryptophan 0.155mg 0.106mg Miso
Threonine 0.479mg 0.435mg Miso
Isoleucine 0.508mg 0.476mg Miso
Leucine 0.82mg 0.668mg Miso
Lysine 0.478mg 0.69mg Baker's yeast
Methionine 0.129mg 0.166mg Baker's yeast
Phenylalanine 0.486mg 0.407mg Miso
Valine 0.547mg 0.512mg Miso
Histidine 0.243mg 0.217mg Miso
Saturated Fat 1.025g 0.243g Baker's yeast
Monounsaturated Fat 1.118g 1.047g Miso
Polyunsaturated fat 2.884g 0.004g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
162%
Baker's yeast
Minerals Daily Need Coverage Score
108%
Miso
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 3698mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.782g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 61)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.