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  6. Miso vs. Baked beans

Miso vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Miso and Baked beans?

  • Miso is higher in Copper, Manganese, Zinc, Vitamin B2, Vitamin B6, Phosphorus, and Iron, yet Baked beans are higher in Folate.
  • Miso's daily need coverage for Sodium is 144% more.
  • Miso has 5 times more Vitamin B2 than Baked beans. While Miso has 0.233mg of Vitamin B2, Baked beans have only 0.049mg.
  • The amount of Sodium in Baked beans are lower.

We used Miso and Beans, baked, home prepared types in this article.

Infographic

Miso vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
:
3
Baked beans
Baked beans
Contains more Iron +25.1%
Contains more Magnesium +11.6%
Contains more Phosphorus +45.9%
Contains more Zinc +250.7%
Contains more Copper +164.2%
Contains more Manganese +236.9%
Contains more Selenium +22.8%
Contains more Potassium +70.5%
Contains less Sodium -88.7%
Equal in Calcium - 61
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +25.1%
Contains more Magnesium +11.6%
Contains more Phosphorus +45.9%
Contains more Zinc +250.7%
Contains more Copper +164.2%
Contains more Manganese +236.9%
Contains more Selenium +22.8%
Contains more Potassium +70.5%
Contains less Sodium -88.7%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.8%
Contains more Folate +152.6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +375.5%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +38.8%
Contains more Folate +152.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Baked beans
Baked beans
Contains more Protein +130.9%
Contains more Fats +16.7%
Contains more Carbs +17.3%
Contains more Other +410.4%
Contains more Water +51.5%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +130.9%
Contains more Fats +16.7%
Contains more Carbs +17.3%
Contains more Other +410.4%
Contains more Water +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -47.4%
Contains more Polyunsaturated fat +289.7%
Contains more Monounsaturated Fat +90.8%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -47.4%
Contains more Polyunsaturated fat +289.7%
Contains more Monounsaturated Fat +90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Miso Baked beans Opinion
Net carbs 19.97g 16.13g Miso
Protein 12.79g 5.54g Miso
Fats 6.01g 5.15g Miso
Carbs 25.37g 21.63g Miso
Calories 198kcal 155kcal Miso
Fructose 6g Miso
Sugar 6.2g Baked beans
Fiber 5.4g 5.5g Baked beans
Calcium 57mg 61mg Baked beans
Iron 2.49mg 1.99mg Miso
Magnesium 48mg 43mg Miso
Phosphorus 159mg 109mg Miso
Potassium 210mg 358mg Baked beans
Sodium 3728mg 422mg Baked beans
Zinc 2.56mg 0.73mg Miso
Copper 0.42mg 0.159mg Miso
Manganese 0.859mg 0.255mg Miso
Selenium 7µg 5.7µg Miso
Vitamin A 87IU 0IU Miso
Vitamin A RAE 4µg 0µg Miso
Vitamin E 0.01mg Miso
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.098mg 0.136mg Baked beans
Vitamin B2 0.233mg 0.049mg Miso
Vitamin B3 0.906mg 0.408mg Miso
Vitamin B5 0.337mg 0.155mg Miso
Vitamin B6 0.199mg 0.09mg Miso
Folate 19µg 48µg Baked beans
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.067mg Miso
Threonine 0.479mg 0.228mg Miso
Isoleucine 0.508mg 0.242mg Miso
Leucine 0.82mg 0.428mg Miso
Lysine 0.478mg 0.379mg Miso
Methionine 0.129mg 0.086mg Miso
Phenylalanine 0.486mg 0.287mg Miso
Valine 0.547mg 0.282mg Miso
Histidine 0.243mg 0.153mg Miso
Cholesterol 0mg 5mg Miso
Saturated Fat 1.025g 1.948g Miso
Monounsaturated Fat 1.118g 2.133g Baked beans
Polyunsaturated fat 2.884g 0.74g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
10%
Baked beans
Minerals Daily Need Coverage Score
108%
Miso
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.923g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 3306mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 21)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.