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Miso vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between miso and baked beans?

  • Miso is higher in copper, manganese, zinc, vitamin B2, vitamin B6, phosphorus, and iron, yet baked beans are higher in folate.
  • Miso's daily need coverage for sodium is 144% more.
  • Miso has 5 times more vitamin B2 than baked beans. While miso has 0.233mg of vitamin B2, baked beans have only 0.049mg.
  • The amount of sodium in baked beans is lower.
  • The glycemic index of baked beans is lower.

We used Miso and Beans, baked, home prepared types in this article.

Infographic

Miso vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +11.6%
Contains more IronIron +25.1%
Contains more CopperCopper +164.2%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +236.9%
Contains more SeleniumSelenium +22.8%
Contains more PotassiumPotassium +70.5%
Contains less SodiumSodium -88.7%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +375.5%
Contains more Vitamin B3Vitamin B3 +122.1%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38.8%
Contains more FolateFolate +152.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Baked beans DV% diff.
Sodium 3728mg 422mg 144%
Copper 0.42mg 0.159mg 29%
Manganese 0.859mg 0.255mg 26%
Vitamin K 29.3µg 24%
Zinc 2.56mg 0.73mg 17%
Protein 12.79g 5.54g 15%
Polyunsaturated fat 2.884g 0.74g 14%
Vitamin B2 0.233mg 0.049mg 14%
Choline 72.2mg 13%
Vitamin B6 0.199mg 0.09mg 8%
Fructose 6g 8%
Folate 19µg 48µg 7%
Phosphorus 159mg 109mg 7%
Iron 2.49mg 1.99mg 6%
Potassium 210mg 358mg 4%
Vitamin B5 0.337mg 0.155mg 4%
Saturated fat 1.025g 1.948g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 0.906mg 0.408mg 3%
Monounsaturated fat 1.118g 2.133g 3%
Vitamin B1 0.098mg 0.136mg 3%
Selenium 7µg 5.7µg 2%
Cholesterol 0mg 5mg 2%
Calories 198kcal 155kcal 2%
Fats 6.01g 5.15g 1%
Vitamin C 0mg 1.1mg 1%
Magnesium 48mg 43mg 1%
Carbs 25.37g 21.63g 1%
Net carbs 19.97g 16.13g N/A
Calcium 57mg 61mg 0%
Sugar 6.2g N/A
Fiber 5.4g 5.5g 0%
Vitamin E 0.01mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0.067mg 0%
Threonine 0.479mg 0.228mg 0%
Isoleucine 0.508mg 0.242mg 0%
Leucine 0.82mg 0.428mg 0%
Lysine 0.478mg 0.379mg 0%
Methionine 0.129mg 0.086mg 0%
Phenylalanine 0.486mg 0.287mg 0%
Valine 0.547mg 0.282mg 0%
Histidine 0.243mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +130.9%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +410.4%
Contains more WaterWater +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +289.7%
Contains more Mono. FatMonounsaturated fat +90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.