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  6. Miso vs. Blue cheese dressing

Miso vs. Blue cheese dressing — In-Depth Nutrition Comparison

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Differences between Miso and Blue cheese dressing

  • Miso has more Copper, Manganese, Iron, Zinc, Fiber, and Vitamin B6, while Blue cheese dressing has more Vitamin K, and Vitamin E .
  • Miso's daily need coverage for Sodium is 134% higher.
  • Blue cheese dressing contains 143 times less Manganese than Miso. Miso contains 0.859mg of Manganese, while Blue cheese dressing contains 0.006mg.
  • The amount of Sodium in Blue cheese dressing is lower.

The food types used in this comparison are Miso and Salad dressing, blue or roquefort cheese dressing, commercial, regular.

Infographic

Miso vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
:
1
Blue cheese dressing
Blue cheese dressing
Contains more Calcium +54.1%
Contains more Iron +2666.7%
Contains more Magnesium +500%
Contains more Phosphorus +114.9%
Contains more Potassium +138.6%
Contains more Zinc +1119%
Contains more Copper +4566.7%
Contains more Manganese +14216.7%
Contains more Selenium +600%
Contains less Sodium -82.8%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Calcium +54.1%
Contains more Iron +2666.7%
Contains more Magnesium +500%
Contains more Phosphorus +114.9%
Contains more Potassium +138.6%
Contains more Zinc +1119%
Contains more Copper +4566.7%
Contains more Manganese +14216.7%
Contains more Selenium +600%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
:
6
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin A +19.2%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +806%
Contains more Vitamin B6 +437.8%
Contains more Folate +280%
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B12 +237.5%
Contains more Vitamin K +193.2%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin A +19.2%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +806%
Contains more Vitamin B6 +437.8%
Contains more Folate +280%
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B12 +237.5%
Contains more Vitamin K +193.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Blue cheese dressing
Blue cheese dressing
Contains more Protein +833.6%
Contains more Carbs +431.9%
Contains more Other +320%
Contains more Fats +750.2%
Equal in Water - 39.71
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Protein +833.6%
Contains more Carbs +431.9%
Contains more Other +320%
Contains more Fats +750.2%
Equal in Water - 39.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1087.7%
Contains more Polyunsaturated fat +855.1%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +1087.7%
Contains more Polyunsaturated fat +855.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Blue cheese dressing
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Blue cheese dressing Opinion
Net carbs 19.97g 4.37g Miso
Protein 12.79g 1.37g Miso
Fats 6.01g 51.1g Blue cheese dressing
Carbs 25.37g 4.77g Miso
Calories 198kcal 484kcal Blue cheese dressing
Fructose 6g Miso
Sugar 6.2g 3.48g Blue cheese dressing
Fiber 5.4g 0.4g Miso
Calcium 57mg 37mg Miso
Iron 2.49mg 0.09mg Miso
Magnesium 48mg 8mg Miso
Phosphorus 159mg 74mg Miso
Potassium 210mg 88mg Miso
Sodium 3728mg 642mg Blue cheese dressing
Zinc 2.56mg 0.21mg Miso
Copper 0.42mg 0.009mg Miso
Manganese 0.859mg 0.006mg Miso
Selenium 7µg 1µg Miso
Vitamin A 87IU 73IU Miso
Vitamin A RAE 4µg 14µg Blue cheese dressing
Vitamin E 0.01mg 4.28mg Blue cheese dressing
Vitamin D 0IU 3IU Blue cheese dressing
Vitamin D 0µg 0.1µg Blue cheese dressing
Vitamin C 0mg 0.7mg Blue cheese dressing
Vitamin B1 0.098mg 0.01mg Miso
Vitamin B2 0.233mg 0.1mg Miso
Vitamin B3 0.906mg 0.1mg Miso
Vitamin B5 0.337mg 0.388mg Blue cheese dressing
Vitamin B6 0.199mg 0.037mg Miso
Folate 19µg 5µg Miso
Vitamin B12 0.08µg 0.27µg Blue cheese dressing
Vitamin K 29.3µg 85.9µg Blue cheese dressing
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Cholesterol 0mg 31mg Miso
Trans Fat 0g 1.34g Miso
Saturated Fat 1.025g 8.275g Miso
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 1.118g 13.279g Blue cheese dressing
Polyunsaturated fat 2.884g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
108%
Miso
16%
Blue cheese dressing

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 7.25g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 3086mg)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.