Miso vs. Breadfruit — In-Depth Nutrition Comparison
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Differences between miso and breadfruit
- Miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and selenium, while breadfruit has more vitamin C.
- Miso's daily need coverage for sodium is 162% higher.
- Breadfruit contains 59 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while breadfruit contains 0.5µg.
- The amount of sodium in breadfruit is lower.
The food types used in this comparison are Miso and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +361.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +1331.7% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more PotassiumPotassium | +133.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +676.7% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5760% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +636.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +1095.3% |
| Contains more FatsFats | +2513% |
| Contains more OtherOther | +1277.4% |
| Contains more WaterWater | +64.2% |
~equal in
Carbs
~27.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +3188.2% |
| Contains more Poly. FatPolyunsaturated fat | +4269.7% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 0.084mg | 37% |
| Manganese | 0.859mg | 0.06mg | 35% |
| Vitamin C | 0mg | 29mg | 32% |
| Vitamin K | 29.3µg | 0.5µg | 24% |
| Iron | 2.49mg | 0.54mg | 24% |
| Protein | 12.79g | 1.07g | 23% |
| Zinc | 2.56mg | 0.12mg | 22% |
| Polyunsaturated fat | 2.884g | 0.066g | 19% |
| Phosphorus | 159mg | 30mg | 18% |
| Vitamin B2 | 0.233mg | 0.03mg | 16% |
| Selenium | 7µg | 0.6µg | 12% |
| Choline | 72.2mg | 9.8mg | 11% |
| Fats | 6.01g | 0.23g | 9% |
| Vitamin B6 | 0.199mg | 0.1mg | 8% |
| Fructose | 6g | 8% | |
| Potassium | 210mg | 490mg | 8% |
| Calories | 198kcal | 103kcal | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Calcium | 57mg | 17mg | 4% |
| Saturated fat | 1.025g | 0.048g | 4% |
| Monounsaturated fat | 1.118g | 0.034g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.457mg | 2% |
| Fiber | 5.4g | 4.9g | 2% |
| Vitamin B1 | 0.098mg | 0.11mg | 1% |
| Vitamin E | 0.01mg | 0.1mg | 1% |
| Folate | 19µg | 14µg | 1% |
| Carbs | 25.37g | 27.12g | 1% |
| Net carbs | 19.97g | 22.22g | N/A |
| Sugar | 6.2g | 11g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 0.906mg | 0.9mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0.052mg | 0% |
| Isoleucine | 0.508mg | 0.064mg | 0% |
| Leucine | 0.82mg | 0.065mg | 0% |
| Lysine | 0.478mg | 0.037mg | 0% |
| Methionine | 0.129mg | 0.01mg | 0% |
| Phenylalanine | 0.486mg | 0.026mg | 0% |
| Valine | 0.547mg | 0.047mg | 0% |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
17%
Minerals Daily Need Coverage Score
108%
14%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 3726mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.977g)
Which food is cheaper?
Breadfruit is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)