Miso vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between miso and butter cookie?
- Miso is higher in manganese, copper, vitamin K, zinc, and fiber, yet butter cookie is higher in vitamin B1 and vitamin B3.
- Miso's daily need coverage for sodium is 150% more.
- Miso has 17 times more vitamin K than butter cookie. While miso has 29.3µg of vitamin K, butter cookie has only 1.7µg.
- The amount of sodium in butter cookie is lower.
We used Miso and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +96.6% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains more ManganeseManganese | +405.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +452.8% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more CholineCholine | +1010.8% |
| Contains more Vitamin AVitamin A | +4025% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.6% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +252.1% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 282mg | 150% |
| Saturated fat | 1.025g | 11.051g | 46% |
| Cholesterol | 0mg | 117mg | 39% |
| Manganese | 0.859mg | 0.17mg | 30% |
| Copper | 0.42mg | 0.2mg | 24% |
| Vitamin B1 | 0.098mg | 0.37mg | 23% |
| Vitamin K | 29.3µg | 1.7µg | 23% |
| Fats | 6.01g | 18.8g | 20% |
| Zinc | 2.56mg | 0.38mg | 20% |
| Vitamin A | 4µg | 165µg | 18% |
| Fiber | 5.4g | 0.8g | 18% |
| Carbs | 25.37g | 68.9g | 15% |
| Vitamin B3 | 0.906mg | 3.19mg | 14% |
| Folate | 19µg | 76µg | 14% |
| Protein | 12.79g | 6.1g | 13% |
| Vitamin B6 | 0.199mg | 0.036mg | 13% |
| Polyunsaturated fat | 2.884g | 0.982g | 13% |
| Calories | 198kcal | 467kcal | 13% |
| Choline | 72.2mg | 6.5mg | 12% |
| Vitamin B12 | 0.08µg | 0.36µg | 12% |
| Monounsaturated fat | 1.118g | 5.522g | 11% |
| Magnesium | 48mg | 12mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.335mg | 8% |
| Phosphorus | 159mg | 102mg | 8% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Selenium | 7µg | 8.4µg | 3% |
| Iron | 2.49mg | 2.22mg | 3% |
| Potassium | 210mg | 111mg | 3% |
| Calcium | 57mg | 29mg | 3% |
| Vitamin B5 | 0.337mg | 0.488mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Net carbs | 19.97g | 68.1g | N/A |
| Sugar | 6.2g | 20.24g | N/A |
| Tryptophan | 0.155mg | 0.084mg | 0% |
| Threonine | 0.479mg | 0.215mg | 0% |
| Isoleucine | 0.508mg | 0.277mg | 0% |
| Leucine | 0.82mg | 0.471mg | 0% |
| Lysine | 0.478mg | 0.308mg | 0% |
| Methionine | 0.129mg | 0.131mg | 0% |
| Phenylalanine | 0.486mg | 0.299mg | 0% |
| Valine | 0.547mg | 0.315mg | 0% |
| Histidine | 0.243mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +109.7% |
| Contains more WaterWater | +835.2% |
| Contains more OtherOther | +700.6% |
| Contains more FatsFats | +212.8% |
| Contains more CarbsCarbs | +171.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.7% |
| Contains more Mono. FatMonounsaturated fat | +393.9% |
