Miso vs. Caesar salad — In-Depth Nutrition Comparison
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How are miso and caesar salad different?
- Miso is higher in copper, manganese, vitamin K, and fiber; however, caesar salad is richer in selenium, vitamin B1, calcium, and vitamin B3.
- Daily need coverage for sodium for miso is 142% higher.
- Miso contains 5 times more vitamin K than caesar salad. While miso contains 29.3µg of vitamin K, caesar salad contains only 5.9µg.
- Caesar salad has less sodium.
- Caesar salad has a lower glycemic index (50) than miso (61).
Miso and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +59% |
| Contains more ManganeseManganese | +167.6% |
| Contains more CalciumCalcium | +308.8% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +348.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +396.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +284.7% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +257.3% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more OtherOther | +487.6% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Protein
~13.39g
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains more Mono. FatMonounsaturated fat | +112.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more FructoseFructose | +431% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +735% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 454mg | 142% |
| Selenium | 7µg | 31.4µg | 44% |
| Copper | 0.42mg | 0.126mg | 33% |
| Vitamin B1 | 0.098mg | 0.377mg | 23% |
| Manganese | 0.859mg | 0.321mg | 23% |
| Vitamin K | 29.3µg | 5.9µg | 20% |
| Calcium | 57mg | 233mg | 18% |
| Vitamin B6 | 0.199mg | 15% | |
| Vitamin B3 | 0.906mg | 3.237mg | 15% |
| Fiber | 5.4g | 1.7g | 15% |
| Saturated fat | 1.025g | 4.206g | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B12 | 0.08µg | 0.4µg | 13% |
| Phosphorus | 159mg | 231mg | 10% |
| Starch | 25.29g | 10% | |
| Zinc | 2.56mg | 1.61mg | 9% |
| Polyunsaturated fat | 2.884g | 1.461g | 9% |
| Vitamin A | 4µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Fructose | 6g | 1.13g | 6% |
| Magnesium | 48mg | 28mg | 5% |
| Folate | 19µg | 5% | |
| Fats | 6.01g | 9.54g | 5% |
| Vitamin B2 | 0.233mg | 0.297mg | 5% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Monounsaturated fat | 1.118g | 2.38g | 3% |
| Calories | 198kcal | 265kcal | 3% |
| Vitamin B5 | 0.337mg | 0.447mg | 2% |
| Iron | 2.49mg | 2.34mg | 2% |
| Carbs | 25.37g | 31.5g | 2% |
| Potassium | 210mg | 170mg | 1% |
| Protein | 12.79g | 13.39g | 1% |
| Net carbs | 19.97g | 29.8g | N/A |
| Sugar | 6.2g | 4.02g | N/A |
| Tryptophan | 0.155mg | 0.15mg | 0% |
| Threonine | 0.479mg | 0.393mg | 0% |
| Isoleucine | 0.508mg | 0.547mg | 0% |
| Leucine | 0.82mg | 1.137mg | 0% |
| Lysine | 0.478mg | 0.523mg | 0% |
| Methionine | 0.129mg | 0.3mg | 0% |
| Phenylalanine | 0.486mg | 0.717mg | 0% |
| Valine | 0.547mg | 0.7mg | 0% |
| Histidine | 0.243mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
108%
65%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 3.181g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 3274mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 11)
Which food is cheaper?
Caesar salad is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.