Miso vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between miso and cherimoya
- Miso has more copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, and magnesium; however, cherimoya has more vitamin C.
- Daily need coverage for sodium for miso is 162% higher.
- Cherimoya has 16 times less zinc than miso. Miso has 2.56mg of zinc, while cherimoya has 0.16mg.
- Cherimoya is lower in sodium.
Food types used in this article are Miso and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +470% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +511.5% |
| Contains more ManganeseManganese | +823.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +36.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more FolateFolate | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Copper | 0.42mg | 0.069mg | 39% |
| Manganese | 0.859mg | 0.093mg | 33% |
| Iron | 2.49mg | 0.27mg | 28% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 1.57g | 22% |
| Zinc | 2.56mg | 0.16mg | 22% |
| Phosphorus | 159mg | 26mg | 19% |
| Polyunsaturated fat | 2.884g | 0.188g | 18% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Fiber | 5.4g | 3g | 10% |
| Vitamin B2 | 0.233mg | 0.131mg | 8% |
| Fats | 6.01g | 0.68g | 8% |
| Magnesium | 48mg | 17mg | 7% |
| Calories | 198kcal | 75kcal | 6% |
| Calcium | 57mg | 10mg | 5% |
| Vitamin B6 | 0.199mg | 0.257mg | 4% |
| Saturated fat | 1.025g | 0.233g | 4% |
| Monounsaturated fat | 1.118g | 0.055g | 3% |
| Carbs | 25.37g | 17.71g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 0.644mg | 2% |
| Potassium | 210mg | 287mg | 2% |
| Vitamin E | 0.01mg | 0.27mg | 2% |
| Folate | 19µg | 23µg | 1% |
| Net carbs | 19.97g | 14.71g | N/A |
| Sugar | 6.2g | 12.87g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.098mg | 0.101mg | 0% |
| Vitamin B5 | 0.337mg | 0.345mg | 0% |
| Tryptophan | 0.155mg | 0.031mg | 0% |
| Threonine | 0.479mg | 0.052mg | 0% |
| Isoleucine | 0.508mg | 0.042mg | 0% |
| Leucine | 0.82mg | 0.063mg | 0% |
| Lysine | 0.478mg | 0.042mg | 0% |
| Methionine | 0.129mg | 0.021mg | 0% |
| Phenylalanine | 0.486mg | 0.042mg | 0% |
| Valine | 0.547mg | 0.063mg | 0% |
| Histidine | 0.243mg | 0.021mg | 0% |
| Fructose | 6g | 6.28g | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +714.6% |
| Contains more FatsFats | +783.8% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +1870.8% |
| Contains more WaterWater | +84.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1932.7% |
| Contains more Poly. FatPolyunsaturated fat | +1434% |
| Contains less Sat. FatSaturated fat | -77.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~6.28g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
