Miso vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between Miso and Chicken vegetable soup?
- Chicken vegetable soup has less Copper, Manganese, Iron, Vitamin K, Zinc, Fiber, Phosphorus, Choline, and Vitamin B2 than Miso.
- Miso's daily need coverage for Sodium is 152% higher.
- Miso has 18 times more Copper than Chicken vegetable soup. Miso has 0.42mg of Copper, while Chicken vegetable soup has 0.023mg.
- Chicken vegetable soup contains less Sodium.
We used Miso and Soup, chicken and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +307.1% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +896% |
| Contains more CopperCopper | +1726.1% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +354.3% |
| Contains more ManganeseManganese | +1433.9% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +476.5% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin B6Vitamin B6 | +176.4% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +837.7% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin E Vitamin E | +2300% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +549.2% |
| Contains more FatsFats | +723.3% |
| Contains more CarbsCarbs | +442.1% |
| Contains more OtherOther | +1262.8% |
| Contains more WaterWater | +113.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.025 g
Monounsaturated Fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +607.6% |
| Contains more Poly. FatPolyunsaturated fat | +2052.2% |
| Contains less Sat. FatSaturated Fat | -88.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.59 g
Glucose:
0.15 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +2122.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 33kcal |
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| Protein | 12.79g | 1.97g |
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| Fats | 6.01g | 0.73g |
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| Net carbs | 19.97g | 3.78g |
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| Carbs | 25.37g | 4.68g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 48mg | 8mg |
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| Calcium | 57mg | 14mg |
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| Potassium | 210mg | 133mg |
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| Iron | 2.49mg | 0.25mg |
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| Sugar | 6.2g | 1.01g |
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| Fiber | 5.4g | 0.9g |
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| Copper | 0.42mg | 0.023mg |
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| Zinc | 2.56mg | 0.22mg |
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| Starch | 2.7g |
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| Phosphorus | 159mg | 35mg |
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| Sodium | 3728mg | 229mg |
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| Vitamin A | 87IU | 1044IU |
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| Vitamin A RAE | 4µg | 52µg |
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| Vitamin E | 0.01mg | 0.24mg |
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| Manganese | 0.859mg | 0.056mg |
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| Selenium | 7µg | 3µg |
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| Vitamin B1 | 0.098mg | 0.017mg |
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| Vitamin B2 | 0.233mg | 0.098mg |
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| Vitamin B3 | 0.906mg | 0.906mg | |
| Vitamin B5 | 0.337mg | 0.212mg |
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| Vitamin B6 | 0.199mg | 0.072mg |
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| Vitamin B12 | 0.08µg | 0.11µg |
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| Vitamin K | 29.3µg | 2.2µg |
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| Folate | 19µg | 13µg |
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| Choline | 72.2mg | 7.7mg |
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| Saturated Fat | 1.025g | 0.121g |
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| Monounsaturated Fat | 1.118g | 0.158g |
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| Polyunsaturated fat | 2.884g | 0.134g |
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| Tryptophan | 0.155mg | 0.02mg |
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| Threonine | 0.479mg | 0.057mg |
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| Isoleucine | 0.508mg | 0.07mg |
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| Leucine | 0.82mg | 0.127mg |
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| Lysine | 0.478mg | 0.099mg |
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| Methionine | 0.129mg | 0.037mg |
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| Phenylalanine | 0.486mg | 0.06mg |
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| Valine | 0.547mg | 0.08mg |
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| Histidine | 0.243mg | 0.05mg |
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| Fructose | 6g | 0.27g |
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| Omega-3 - ALA | 0.01g |
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| Omega-6 - Linoleic acid | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
108%
11%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 5.19g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 3499mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.904g)
Which food is lower in glycemic index?
Chicken vegetable soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Chicken vegetable soup is cheaper (difference - $3.4)