Miso vs. Macaroon — In-Depth Nutrition Comparison
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Differences between miso and macaroon
- Macaroon contains less vitamin K, iron, copper, zinc, vitamin B2, phosphorus, choline, and vitamin B6 than miso.
- Miso's daily need coverage for sodium is 152% higher.
- Macaroon contains 27 times less vitamin K than miso. Miso contains 29.3µg of vitamin K, while macaroon contains 1.1µg.
- The amount of sodium in macaroon is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +203.7% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2563.6% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +693.4% |
| Contains more Vitamin EVitamin E | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +323.5% |
| Contains more WaterWater | +274.1% |
| Contains more OtherOther | +649.1% |
| Contains more FatsFats | +275.2% |
| Contains more CarbsCarbs | +141.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +256% |
| Contains more Mono. FatMonounsaturated fat | +44% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 241mg | 152% |
| Saturated fat | 1.025g | 20.099g | 87% |
| Manganese | 0.859mg | 37% | |
| Fats | 6.01g | 22.55g | 25% |
| Vitamin K | 29.3µg | 1.1µg | 24% |
| Iron | 2.49mg | 0.82mg | 21% |
| Protein | 12.79g | 3.02g | 20% |
| Zinc | 2.56mg | 0.73mg | 17% |
| Copper | 0.42mg | 0.269mg | 17% |
| Polyunsaturated fat | 2.884g | 0.81g | 14% |
| Calories | 198kcal | 460kcal | 13% |
| Phosphorus | 159mg | 68mg | 13% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Carbs | 25.37g | 61.22g | 12% |
| Choline | 72.2mg | 9.1mg | 11% |
| Vitamin B6 | 0.199mg | 0.096mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.02mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Magnesium | 48mg | 29mg | 5% |
| Calcium | 57mg | 5mg | 5% |
| Vitamin B3 | 0.906mg | 0.22mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Potassium | 210mg | 123mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 1.61g | 1% |
| Fiber | 5.4g | 5.1g | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 19.97g | 56.12g | N/A |
| Sugar | 6.2g | 45.16g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 7µg | 6.8µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
108%
27%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 38.96g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 19.074g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 3487mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 29)
Which food is cheaper?
Macaroon is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)