Miso vs. Coriander — In-Depth Nutrition Comparison
Compare
What are the differences between miso and coriander?
- Miso is higher in copper, manganese, zinc, phosphorus, and selenium, yet coriander is higher in vitamin K, vitamin A, vitamin C, and vitamin E.
- Coriander's daily need coverage for vitamin K is 234% more.
- Miso has 81 times more sodium than coriander. While miso has 3728mg of sodium, coriander has only 46mg.
- The glycemic index of coriander is lower.
We used Miso and Coriander (cilantro) leaves, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains more ManganeseManganese | +101.6% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +148.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +464.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8325% |
| Contains more Vitamin EVitamin E | +24900% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin KVitamin K | +958% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 310µg | 234% |
| Sodium | 3728mg | 46mg | 160% |
| Vitamin A | 4µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.42mg | 0.225mg | 22% |
| Protein | 12.79g | 2.13g | 21% |
| Polyunsaturated fat | 2.884g | 0.04g | 19% |
| Manganese | 0.859mg | 0.426mg | 19% |
| Zinc | 2.56mg | 0.5mg | 19% |
| Vitamin E | 0.01mg | 2.5mg | 17% |
| Phosphorus | 159mg | 48mg | 16% |
| Choline | 72.2mg | 12.8mg | 11% |
| Folate | 19µg | 62µg | 11% |
| Selenium | 7µg | 0.9µg | 11% |
| Fiber | 5.4g | 2.8g | 10% |
| Calories | 198kcal | 23kcal | 9% |
| Potassium | 210mg | 521mg | 9% |
| Iron | 2.49mg | 1.77mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.52g | 8% |
| Carbs | 25.37g | 3.67g | 7% |
| Vitamin B2 | 0.233mg | 0.162mg | 5% |
| Saturated fat | 1.025g | 0.014g | 5% |
| Vitamin B5 | 0.337mg | 0.57mg | 5% |
| Magnesium | 48mg | 26mg | 5% |
| Vitamin B6 | 0.199mg | 0.149mg | 4% |
| Vitamin B1 | 0.098mg | 0.067mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.275g | 2% |
| Vitamin B3 | 0.906mg | 1.114mg | 1% |
| Calcium | 57mg | 67mg | 1% |
| Net carbs | 19.97g | 0.87g | N/A |
| Sugar | 6.2g | 0.87g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500.5% |
| Contains more FatsFats | +1055.8% |
| Contains more CarbsCarbs | +591.3% |
| Contains more OtherOther | +771.4% |
| Contains more WaterWater | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +306.5% |
| Contains more Poly. FatPolyunsaturated fat | +7110% |
| Contains less Sat. FatSaturated fat | -98.6% |
