Miso vs. Crackers — In-Depth Nutrition Comparison
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Differences between miso and crackers
- Miso has more copper and zinc, while crackers have more vitamin K, vitamin B1, vitamin B3, vitamin E, iron, and folate.
- Miso's daily need coverage for sodium is 131% higher.
- Crackers contain 5 times less zinc than miso. Miso contains 2.56mg of zinc, while crackers contain 0.49mg.
- The amount of sodium in crackers is lower.
The food types used in this comparison are Miso and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +303.8% |
| Contains more ZincZinc | +422.4% |
| Contains more ManganeseManganese | +74.9% |
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +652.1% |
| Contains more Vitamin EVitamin E | +30200% |
| Contains more Vitamin B1Vitamin B1 | +324.5% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +380.4% |
| Contains more Vitamin B5Vitamin B5 | +23.7% |
| Contains more Vitamin KVitamin K | +136.5% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 726mg | 131% |
| Polyunsaturated fat | 2.884g | 13.137g | 68% |
| Copper | 0.42mg | 0.104mg | 35% |
| Vitamin K | 29.3µg | 69.3µg | 33% |
| Fats | 6.01g | 26.43g | 31% |
| Vitamin B1 | 0.098mg | 0.416mg | 27% |
| Vitamin B3 | 0.906mg | 4.352mg | 22% |
| Saturated fat | 1.025g | 5.562g | 21% |
| Starch | 49.69g | 20% | |
| Vitamin E | 0.01mg | 3.03mg | 20% |
| Iron | 2.49mg | 4.03mg | 19% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Folate | 19µg | 92µg | 18% |
| Vitamin B2 | 0.233mg | 0.456mg | 17% |
| Manganese | 0.859mg | 0.491mg | 16% |
| Calories | 198kcal | 510kcal | 16% |
| Monounsaturated fat | 1.118g | 6.553g | 14% |
| Phosphorus | 159mg | 248mg | 13% |
| Fiber | 5.4g | 2.3g | 12% |
| Carbs | 25.37g | 61.3g | 12% |
| Protein | 12.79g | 6.64g | 12% |
| Choline | 72.2mg | 9.6mg | 11% |
| Vitamin B6 | 0.199mg | 0.063mg | 10% |
| Magnesium | 48mg | 18mg | 7% |
| Fructose | 6g | 0.29g | 7% |
| Calcium | 57mg | 120mg | 6% |
| Potassium | 210mg | 118mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.417mg | 2% |
| Selenium | 7µg | 6.7µg | 1% |
| Net carbs | 19.97g | 59g | N/A |
| Sugar | 6.2g | 8.18g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.155mg | 0.084mg | 0% |
| Threonine | 0.479mg | 0.193mg | 0% |
| Isoleucine | 0.508mg | 0.246mg | 0% |
| Leucine | 0.82mg | 0.471mg | 0% |
| Lysine | 0.478mg | 0.103mg | 0% |
| Methionine | 0.129mg | 0.112mg | 0% |
| Phenylalanine | 0.486mg | 0.331mg | 0% |
| Valine | 0.547mg | 0.294mg | 0% |
| Histidine | 0.243mg | 0.145mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.6% |
| Contains more WaterWater | +1270.1% |
| Contains more OtherOther | +414.5% |
| Contains more FatsFats | +339.8% |
| Contains more CarbsCarbs | +141.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +486.1% |
| Contains more Poly. FatPolyunsaturated fat | +355.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +1969% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +140% |
~equal in
Lactose
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~equal in
Galactose
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