Miso vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between miso and cream cracker
- Miso has more copper, zinc, and fiber, while cream cracker has more iron, folate, vitamin B3, vitamin B1, and vitamin B12.
- Miso covers your daily need for sodium, 112% more than cream cracker.
- Miso contains 4 times more zinc than cream cracker. While miso contains 2.56mg of zinc, cream cracker contains only 0.66mg.
- The amount of sodium in cream cracker is lower.
These are the specific foods used in this comparison Miso and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +119.2% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +287.9% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more IronIron | +196.4% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +206.2% |
| Contains more Vitamin KVitamin K | +63.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +15800% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +460.7% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +475% |
| Contains more FolateFolate | +684.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +82.5% |
| Contains more WaterWater | +866.7% |
| Contains more OtherOther | +253.9% |
| Contains more FatsFats | +238.9% |
| Contains more CarbsCarbs | +154.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
| Contains more Mono. FatMonounsaturated fat | +850.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more FructoseFructose | +531.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +535% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 1148mg | 112% |
| Iron | 2.49mg | 7.38mg | 61% |
| Copper | 0.42mg | 0.111mg | 34% |
| Folate | 19µg | 149µg | 33% |
| Vitamin B3 | 0.906mg | 5.08mg | 26% |
| Monounsaturated fat | 1.118g | 10.625g | 24% |
| Fats | 6.01g | 20.37g | 22% |
| Starch | 51.87g | 21% | |
| Saturated fat | 1.025g | 5.362g | 20% |
| Zinc | 2.56mg | 0.66mg | 17% |
| Vitamin B1 | 0.098mg | 0.298mg | 17% |
| Vitamin B12 | 0.08µg | 0.46µg | 16% |
| Calories | 198kcal | 484kcal | 14% |
| Choline | 72.2mg | 13% | |
| Carbs | 25.37g | 64.55g | 13% |
| Protein | 12.79g | 7.01g | 12% |
| Fiber | 5.4g | 2.4g | 12% |
| Vitamin E | 0.01mg | 1.59mg | 11% |
| Vitamin B6 | 0.199mg | 0.065mg | 10% |
| Vitamin K | 29.3µg | 17.9µg | 10% |
| Phosphorus | 159mg | 98mg | 9% |
| Fructose | 6g | 0.95g | 6% |
| Selenium | 7µg | 9.5µg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Manganese | 0.859mg | 0.778mg | 4% |
| Vitamin B5 | 0.337mg | 0.462mg | 3% |
| Calcium | 57mg | 26mg | 3% |
| Polyunsaturated fat | 2.884g | 2.45g | 3% |
| Potassium | 210mg | 129mg | 2% |
| Vitamin B2 | 0.233mg | 0.24mg | 1% |
| Net carbs | 19.97g | 62.15g | N/A |
| Sugar | 6.2g | 9.37g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
108%
71%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 4.337g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 2580mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $3.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.