Miso vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between miso and cream pie
- Miso has more copper, manganese, zinc, fiber, vitamin K, vitamin B6, iron, and phosphorus than cream pie.
- Miso's daily need coverage for sodium is 151% more.
- Miso contains 10 times more vitamin B6 than cream pie. Miso contains 0.199mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie contains less sodium.
The food varieties used in the comparison are Miso and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +255.9% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains more ManganeseManganese | +433.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +895% |
| Contains more Vitamin KVitamin K | +208.4% |
| Contains more CholineCholine | +303.4% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +10800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 266mg | 151% |
| Saturated fat | 1.025g | 12.449g | 52% |
| Copper | 0.42mg | 0.118mg | 34% |
| Manganese | 0.859mg | 0.161mg | 30% |
| Fats | 6.01g | 22.41g | 25% |
| Zinc | 2.56mg | 0.44mg | 19% |
| Fiber | 5.4g | 0.8g | 18% |
| Protein | 12.79g | 4.15g | 17% |
| Vitamin K | 29.3µg | 9.5µg | 17% |
| Monounsaturated fat | 1.118g | 7.336g | 16% |
| Vitamin B6 | 0.199mg | 0.02mg | 14% |
| Iron | 2.49mg | 1.49mg | 13% |
| Polyunsaturated fat | 2.884g | 1.149g | 12% |
| Phosphorus | 159mg | 79mg | 11% |
| Choline | 72.2mg | 17.9mg | 10% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 353kcal | 8% |
| Vitamin B2 | 0.233mg | 0.14mg | 7% |
| Vitamin E | 0.01mg | 1.09mg | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Vitamin A | 4µg | 46µg | 5% |
| Carbs | 25.37g | 38.44g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 7µg | 6µg | 2% |
| Vitamin B3 | 0.906mg | 0.605mg | 2% |
| Vitamin B5 | 0.337mg | 0.232mg | 2% |
| Vitamin B12 | 0.08µg | 0.12µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.098mg | 0.087mg | 1% |
| Potassium | 210mg | 161mg | 1% |
| Calcium | 57mg | 66mg | 1% |
| Net carbs | 19.97g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 6.2g | 27.39g | N/A |
| Trans fat | 0g | 2.49g | N/A |
| Folate | 19µg | 19µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.2% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +1086.1% |
| Contains more FatsFats | +272.9% |
| Contains more CarbsCarbs | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +151% |
| Contains more Mono. FatMonounsaturated fat | +556.2% |
