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  6. Miso vs. Curry powder

Miso vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between Miso and Curry powder?

  • Curry powder is richer than Miso in Manganese, Iron, Fiber, Vitamin E , Copper, Selenium, Vitamin K, Magnesium, and Calcium.
  • Curry powder's daily need coverage for Manganese is 324% more.
  • Miso has 72 times more Sodium than Curry powder. While Miso has 3728mg of Sodium, Curry powder has only 52mg.

We used Miso and Spices, curry powder types in this article.

Infographic

Miso vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
0
:
10
Curry powder
Curry powder
Contains more Calcium +821.1%
Contains more Iron +667.1%
Contains more Magnesium +431.3%
Contains more Phosphorus +130.8%
Contains more Potassium +457.1%
Contains less Sodium -98.6%
Contains more Zinc +83.6%
Contains more Copper +185.7%
Contains more Manganese +866.2%
Contains more Selenium +475.7%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +821.1%
Contains more Iron +667.1%
Contains more Magnesium +431.3%
Contains more Phosphorus +130.8%
Contains more Potassium +457.1%
Contains less Sodium -98.6%
Contains more Zinc +83.6%
Contains more Copper +185.7%
Contains more Manganese +866.2%
Contains more Selenium +475.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
:
7
Curry powder
Curry powder
Contains more Vitamin A +357.9%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +252300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.6%
Contains more Vitamin B3 +259.8%
Contains more Vitamin B5 +217.5%
Contains more Folate +194.7%
Contains more Vitamin K +240.6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +357.9%
Contains more Vitamin B2 +16.5%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +252300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +79.6%
Contains more Vitamin B3 +259.8%
Contains more Vitamin B5 +217.5%
Contains more Folate +194.7%
Contains more Vitamin K +240.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Curry powder
Curry powder
Contains more Water +388.9%
Contains more Other +81.2%
Contains more Protein +11.7%
Contains more Fats +133.1%
Contains more Carbs +120.1%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +388.9%
Contains more Other +81.2%
Contains more Protein +11.7%
Contains more Fats +133.1%
Contains more Carbs +120.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +685.5%
Equal in Polyunsaturated fat - 3.056
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +685.5%
Equal in Polyunsaturated fat - 3.056

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
2
:
3
Curry powder
Curry powder
Contains more Fructose +659.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Fructose +659.5%
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Curry powder
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Curry powder Opinion
Net carbs 19.97g 2.63g Miso
Protein 12.79g 14.29g Curry powder
Fats 6.01g 14.01g Curry powder
Carbs 25.37g 55.83g Curry powder
Calories 198kcal 325kcal Curry powder
Fructose 6g 0.79g Miso
Sugar 6.2g 2.76g Curry powder
Fiber 5.4g 53.2g Curry powder
Calcium 57mg 525mg Curry powder
Iron 2.49mg 19.1mg Curry powder
Magnesium 48mg 255mg Curry powder
Phosphorus 159mg 367mg Curry powder
Potassium 210mg 1170mg Curry powder
Sodium 3728mg 52mg Curry powder
Zinc 2.56mg 4.7mg Curry powder
Copper 0.42mg 1.2mg Curry powder
Manganese 0.859mg 8.3mg Curry powder
Selenium 7µg 40.3µg Curry powder
Vitamin A 87IU 19IU Miso
Vitamin A RAE 4µg 1µg Miso
Vitamin E 0.01mg 25.24mg Curry powder
Vitamin C 0mg 0.7mg Curry powder
Vitamin B1 0.098mg 0.176mg Curry powder
Vitamin B2 0.233mg 0.2mg Miso
Vitamin B3 0.906mg 3.26mg Curry powder
Vitamin B5 0.337mg 1.07mg Curry powder
Vitamin B6 0.199mg 0.105mg Miso
Folate 19µg 56µg Curry powder
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg 99.8µg Curry powder
Tryptophan 0.155mg 0.11mg Miso
Threonine 0.479mg 0.35mg Miso
Isoleucine 0.508mg 0.63mg Curry powder
Leucine 0.82mg 0.89mg Curry powder
Lysine 0.478mg 0.7mg Curry powder
Methionine 0.129mg 0.19mg Curry powder
Phenylalanine 0.486mg 0.58mg Curry powder
Valine 0.547mg 0.75mg Curry powder
Histidine 0.243mg 0.29mg Curry powder
Saturated Fat 1.025g 1.648g Miso
Monounsaturated Fat 1.118g 8.782g Curry powder
Polyunsaturated fat 2.884g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
87%
Curry powder
Minerals Daily Need Coverage Score
108%
Miso
315%
Curry powder

Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.623g)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 3676mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 56)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.8)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.