Miso vs. Custard — In-Depth Nutrition Comparison
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Important differences between miso and custard
- Miso has more copper, manganese, iron, vitamin K, fiber, zinc, and choline; however, custard is richer in vitamin B12.
- Miso's daily need coverage for sodium is 158% more.
- Custard contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of custard is 35.
The food varieties used in the comparison are Miso and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +402% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +12171.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +143.9% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +586.4% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +511.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B12Vitamin B12 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 84mg | 158% |
| Copper | 0.42mg | 0.03mg | 43% |
| Manganese | 0.859mg | 0.007mg | 37% |
| Iron | 2.49mg | 0.34mg | 27% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.51mg | 19% |
| Protein | 12.79g | 3.99g | 18% |
| Vitamin B12 | 0.08µg | 0.52µg | 18% |
| Polyunsaturated fat | 2.884g | 0.312g | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Choline | 72.2mg | 11.8mg | 11% |
| Vitamin B6 | 0.199mg | 0.064mg | 10% |
| Fructose | 6g | 0g | 8% |
| Magnesium | 48mg | 16mg | 8% |
| Calcium | 57mg | 139mg | 8% |
| Vitamin B5 | 0.337mg | 0.699mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 4µg | 52µg | 5% |
| Vitamin B3 | 0.906mg | 0.132mg | 5% |
| Saturated fat | 1.025g | 2.032g | 5% |
| Phosphorus | 159mg | 130mg | 4% |
| Calories | 198kcal | 122kcal | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B1 | 0.098mg | 0.061mg | 3% |
| Fats | 6.01g | 4g | 3% |
| Carbs | 25.37g | 17.6g | 3% |
| Selenium | 7µg | 6µg | 2% |
| Vitamin B2 | 0.233mg | 0.22mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 19.97g | 17.6g | N/A |
| Potassium | 210mg | 207mg | 0% |
| Sugar | 6.2g | 4.82g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Monounsaturated fat | 1.118g | 1.127g | 0% |
| Tryptophan | 0.155mg | 0.082mg | 0% |
| Threonine | 0.479mg | 0.192mg | 0% |
| Isoleucine | 0.508mg | 0.207mg | 0% |
| Leucine | 0.82mg | 0.337mg | 0% |
| Lysine | 0.478mg | 0.214mg | 0% |
| Methionine | 0.129mg | 0.091mg | 0% |
| Phenylalanine | 0.486mg | 0.173mg | 0% |
| Valine | 0.547mg | 0.233mg | 0% |
| Histidine | 0.243mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +1234.4% |
| Contains more WaterWater | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +824.4% |
~equal in
Monounsaturated fat
~1.127g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
