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Miso vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between miso and domestic goose

  • Miso has more manganese and fiber, while domestic goose has more selenium, vitamin B5, phosphorus, vitamin B6, and vitamin B3.
  • Miso's daily need coverage for sodium is 159% higher.
  • The amount of sodium in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of miso is 61.

The food types used in this comparison are Miso and Goose, domesticated, meat only, cooked, roasted.

Infographic

Miso vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +307.1%
Contains more CopperCopper +52.2%
Contains more ManganeseManganese +3479.2%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +15.3%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +94.3%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B3Vitamin B3 +350.4%
Contains more Vitamin B5Vitamin B5 +444.2%
Contains more Vitamin B6Vitamin B6 +136.2%
Contains more Vitamin B12Vitamin B12 +512.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1033.6%
Contains more ProteinProtein +126.5%
Contains more FatsFats +110.8%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains more Mono. FatMonounsaturated fat +288.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Domestic goose DV% diff.
Sodium 3728mg 76mg 159%
Manganese 0.859mg 0.024mg 36%
Selenium 7µg 25.5µg 34%
Protein 12.79g 28.97g 32%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.337mg 1.834mg 30%
Vitamin K 29.3µg 24%
Fiber 5.4g 0g 22%
Phosphorus 159mg 309mg 21%
Vitamin B6 0.199mg 0.47mg 21%
Vitamin B3 0.906mg 4.081mg 20%
Vitamin B12 0.08µg 0.49µg 17%
Copper 0.42mg 0.276mg 16%
Saturated fat 1.025g 4.56g 16%
Choline 72.2mg 13%
Vitamin B2 0.233mg 0.39mg 12%
Fats 6.01g 12.67g 10%
Polyunsaturated fat 2.884g 1.54g 9%
Monounsaturated fat 1.118g 4.34g 8%
Fructose 6g 8%
Carbs 25.37g 0g 8%
Zinc 2.56mg 3.17mg 6%
Magnesium 48mg 25mg 5%
Iron 2.49mg 2.87mg 5%
Potassium 210mg 388mg 5%
Calcium 57mg 14mg 4%
Calories 198kcal 238kcal 2%
Folate 19µg 12µg 2%
Vitamin B1 0.098mg 0.092mg 1%
Vitamin A 4µg 12µg 1%
Net carbs 19.97g 0g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.403mg 0%
Threonine 0.479mg 1.238mg 0%
Isoleucine 0.508mg 1.488mg 0%
Leucine 0.82mg 2.447mg 0%
Lysine 0.478mg 2.48mg 0%
Methionine 0.129mg 0.783mg 0%
Phenylalanine 0.486mg 1.214mg 0%
Valine 0.547mg 1.516mg 0%
Histidine 0.243mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
37%
Domestic goose
Minerals Daily Need Coverage Score
108%
Miso
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 3.535g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3652mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 61)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.