Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Drumstick tree

Miso vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Important differences between miso and drumstick tree

  • Miso has more copper, iron, manganese, zinc, phosphorus, vitamin B2, and selenium; however, drumstick tree is richer in vitamin C and vitamin B5.
  • Miso's daily need coverage for sodium is 160% more.
  • Miso contains 10 times more selenium than drumstick tree. Miso contains 7µg of selenium, while drumstick tree contains 0.7µg.
  • Drumstick tree contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Miso and Drumstick pods, raw.

Infographic

Miso vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +90%
Contains more IronIron +591.7%
Contains more CopperCopper +400%
Contains more ZincZinc +468.9%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +231.7%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +119.5%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B2Vitamin B2 +214.9%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more FolateFolate +131.6%
~equal in Vitamin A ~4µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Drumstick tree DV% diff.
Sodium 3728mg 42mg 160%
Vitamin C 0mg 141mg 157%
Copper 0.42mg 0.084mg 37%
Iron 2.49mg 0.36mg 27%
Manganese 0.859mg 0.259mg 26%
Vitamin K 29.3µg 24%
Protein 12.79g 2.1g 21%
Polyunsaturated fat 2.884g 0.003g 19%
Zinc 2.56mg 0.45mg 19%
Phosphorus 159mg 50mg 16%
Choline 72.2mg 13%
Vitamin B2 0.233mg 0.074mg 12%
Selenium 7µg 0.7µg 11%
Fats 6.01g 0.2g 9%
Vitamin B5 0.337mg 0.794mg 9%
Fiber 5.4g 3.2g 9%
Calories 198kcal 37kcal 8%
Fructose 6g 8%
Potassium 210mg 461mg 7%
Vitamin B6 0.199mg 0.12mg 6%
Carbs 25.37g 8.53g 6%
Folate 19µg 44µg 6%
Saturated fat 1.025g 0.033g 5%
Vitamin B1 0.098mg 0.053mg 4%
Calcium 57mg 30mg 3%
Vitamin B12 0.08µg 0µg 3%
Monounsaturated fat 1.118g 0.102g 3%
Vitamin B3 0.906mg 0.62mg 2%
Magnesium 48mg 45mg 1%
Net carbs 19.97g 5.33g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 4µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +509%
Contains more FatsFats +2905%
Contains more CarbsCarbs +197.4%
Contains more OtherOther +1220.6%
Contains more WaterWater +105%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +996.1%
Contains more Poly. FatPolyunsaturated fat +96033.3%
Contains less Sat. FatSaturated fat -96.8%

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.