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  6. Miso vs. Eggnog

Miso vs. Eggnog — In-Depth Nutrition Comparison

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How are Miso and Eggnog different?

  • Miso is higher in Copper, Manganese, Iron, Vitamin K, Fiber, Zinc, and Vitamin B6, however, Eggnog is richer in Vitamin B12.
  • Daily need coverage for Sodium from Miso is 160% higher.
  • Eggnog has less Sodium.

Miso and Eggnog are the varieties used in this article.

Infographic

Miso vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Eggnog
Eggnog
Contains more Iron +1145%
Contains more Magnesium +152.6%
Contains more Phosphorus +45.9%
Contains more Potassium +27.3%
Contains more Zinc +456.5%
Contains more Copper +3130.8%
Contains more Manganese +17080%
Contains more Selenium +66.7%
Contains more Calcium +128.1%
Contains less Sodium -98.6%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +1145%
Contains more Magnesium +152.6%
Contains more Phosphorus +45.9%
Contains more Potassium +27.3%
Contains more Zinc +456.5%
Contains more Copper +3130.8%
Contains more Manganese +17080%
Contains more Selenium +66.7%
Contains more Calcium +128.1%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
:
6
Eggnog
Eggnog
Contains more Vitamin B1 +188.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +762.9%
Contains more Vitamin B6 +298%
Contains more Folate +1800%
Contains more Vitamin K +9666.7%
Contains more Vitamin A +136.8%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +462.5%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +188.2%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +762.9%
Contains more Vitamin B6 +298%
Contains more Folate +1800%
Contains more Vitamin K +9666.7%
Contains more Vitamin A +136.8%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +23.7%
Contains more Vitamin B12 +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Eggnog
Eggnog
Contains more Protein +181.1%
Contains more Fats +43.4%
Contains more Carbs +215.2%
Contains more Other +1811.9%
Contains more Water +91.9%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +181.1%
Contains more Fats +43.4%
Contains more Carbs +215.2%
Contains more Other +1811.9%
Contains more Water +91.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +1356.6%
Contains more Monounsaturated Fat +16.5%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -60.4%
Contains more Polyunsaturated fat +1356.6%
Contains more Monounsaturated Fat +16.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
2
:
4
Eggnog
Eggnog
Contains more Fructose +14900%
Contains more Maltose +400%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Fructose +14900%
Contains more Maltose +400%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Eggnog
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Eggnog Opinion
Net carbs 19.97g 8.05g Miso
Protein 12.79g 4.55g Miso
Fats 6.01g 4.19g Miso
Carbs 25.37g 8.05g Miso
Calories 198kcal 88kcal Miso
Fructose 6g 0.04g Miso
Sugar 6.2g 8.05g Miso
Fiber 5.4g 0g Miso
Calcium 57mg 130mg Eggnog
Iron 2.49mg 0.2mg Miso
Magnesium 48mg 19mg Miso
Phosphorus 159mg 109mg Miso
Potassium 210mg 165mg Miso
Sodium 3728mg 54mg Eggnog
Zinc 2.56mg 0.46mg Miso
Copper 0.42mg 0.013mg Miso
Manganese 0.859mg 0.005mg Miso
Selenium 7µg 4.2µg Miso
Vitamin A 87IU 206IU Eggnog
Vitamin A RAE 4µg 59µg Eggnog
Vitamin E 0.01mg 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.098mg 0.034mg Miso
Vitamin B2 0.233mg 0.19mg Miso
Vitamin B3 0.906mg 0.105mg Miso
Vitamin B5 0.337mg 0.417mg Eggnog
Vitamin B6 0.199mg 0.05mg Miso
Folate 19µg 1µg Miso
Vitamin B12 0.08µg 0.45µg Eggnog
Vitamin K 29.3µg 0.3µg Miso
Tryptophan 0.155mg 0.085mg Miso
Threonine 0.479mg 0.201mg Miso
Isoleucine 0.508mg 0.237mg Miso
Leucine 0.82mg 0.383mg Miso
Lysine 0.478mg 0.257mg Miso
Methionine 0.129mg 0.12mg Miso
Phenylalanine 0.486mg 0.225mg Miso
Valine 0.547mg 0.289mg Miso
Histidine 0.243mg 0.108mg Miso
Cholesterol 0mg 59mg Miso
Saturated Fat 1.025g 2.591g Miso
Monounsaturated Fat 1.118g 1.302g Eggnog
Polyunsaturated fat 2.884g 0.198g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
17%
Eggnog
Minerals Daily Need Coverage Score
108%
Miso
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 1.85g)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 1.566g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 3674mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 6)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.