Miso vs. Endive — In-Depth Nutrition Comparison
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A recap on the differences between miso and endive
- Miso has more copper, iron, manganese, phosphorus, zinc, and vitamin B6; however, endive is higher in vitamin K, vitamin A, and folate.
- Endive covers your daily vitamin K needs 168% more than miso.
- Endive contains 169 times less sodium than miso. Miso contains 3728mg of sodium, while endive contains 22mg.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +324.2% |
| Contains more ZincZinc | +224.1% |
| Contains more PhosphorusPhosphorus | +467.9% |
| Contains more ManganeseManganese | +104.5% |
| Contains more SeleniumSelenium | +3400% |
| Contains more PotassiumPotassium | +49.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +895% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +329.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin KVitamin K | +688.4% |
| Contains more FolateFolate | +647.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 231µg | 168% |
| Sodium | 3728mg | 22mg | 161% |
| Copper | 0.42mg | 0.099mg | 36% |
| Folate | 19µg | 142µg | 31% |
| Protein | 12.79g | 1.25g | 23% |
| Iron | 2.49mg | 0.83mg | 21% |
| Polyunsaturated fat | 2.884g | 0.087g | 19% |
| Manganese | 0.859mg | 0.42mg | 19% |
| Phosphorus | 159mg | 28mg | 19% |
| Zinc | 2.56mg | 0.79mg | 16% |
| Vitamin B6 | 0.199mg | 0.02mg | 14% |
| Vitamin B2 | 0.233mg | 0.075mg | 12% |
| Vitamin A | 4µg | 108µg | 12% |
| Selenium | 7µg | 0.2µg | 12% |
| Vitamin B5 | 0.337mg | 0.9mg | 11% |
| Choline | 72.2mg | 16.8mg | 10% |
| Calories | 198kcal | 17kcal | 9% |
| Fats | 6.01g | 0.2g | 9% |
| Fiber | 5.4g | 3.1g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 15mg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Carbs | 25.37g | 3.35g | 7% |
| Saturated fat | 1.025g | 0.048g | 4% |
| Vitamin E | 0.01mg | 0.44mg | 3% |
| Monounsaturated fat | 1.118g | 0.004g | 3% |
| Vitamin B3 | 0.906mg | 0.4mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 314mg | 3% |
| Vitamin B1 | 0.098mg | 0.08mg | 2% |
| Calcium | 57mg | 52mg | 1% |
| Net carbs | 19.97g | 0.25g | N/A |
| Sugar | 6.2g | 0.25g | N/A |
| Tryptophan | 0.155mg | 0.005mg | 0% |
| Threonine | 0.479mg | 0.05mg | 0% |
| Isoleucine | 0.508mg | 0.072mg | 0% |
| Leucine | 0.82mg | 0.098mg | 0% |
| Lysine | 0.478mg | 0.063mg | 0% |
| Methionine | 0.129mg | 0.014mg | 0% |
| Phenylalanine | 0.486mg | 0.053mg | 0% |
| Valine | 0.547mg | 0.063mg | 0% |
| Histidine | 0.243mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +923.2% |
| Contains more FatsFats | +2905% |
| Contains more CarbsCarbs | +657.3% |
| Contains more OtherOther | +808.5% |
| Contains more WaterWater | +118% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27850% |
| Contains more Poly. FatPolyunsaturated fat | +3214.9% |
| Contains less Sat. FatSaturated fat | -95.3% |
