Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Bass

Miso vs. Bass — In-Depth Nutrition Comparison

Compare

Significant differences between Miso and Bass

  • Miso has more Copper, Manganese, Fiber, Zinc, Iron, and Vitamin B2, however, Bass is richer in Vitamin B12, and Selenium.
  • Bass covers your daily Vitamin B12 needs 180% more than Miso.
  • Bass contains less Sodium.

Specific food types used in this comparison are Miso and Fish, bass, striped, cooked, dry heat.

Infographic

Miso vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Bass
Bass
Contains more Calcium +200%
Contains more Iron +130.6%
Contains more Zinc +402%
Contains more Copper +950%
Contains more Manganese +4421.1%
Contains more Phosphorus +59.7%
Contains more Potassium +56.2%
Contains less Sodium -97.6%
Contains more Selenium +568.6%
Equal in Magnesium - 51
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +200%
Contains more Iron +130.6%
Contains more Zinc +402%
Contains more Copper +950%
Contains more Manganese +4421.1%
Contains more Phosphorus +59.7%
Contains more Potassium +56.2%
Contains less Sodium -97.6%
Contains more Selenium +568.6%
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
6
Bass
Bass
Contains more Vitamin B2 +529.7%
Contains more Folate +90%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B3 +182.3%
Contains more Vitamin B5 +156.7%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +5412.5%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +529.7%
Contains more Folate +90%
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B3 +182.3%
Contains more Vitamin B5 +156.7%
Contains more Vitamin B6 +73.9%
Contains more Vitamin B12 +5412.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
:
2
Bass
Bass
Contains more Fats +101%
Contains more Carbs +∞%
Contains more Other +1292.4%
Contains more Protein +77.7%
Contains more Water +70.5%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +101%
Contains more Carbs +∞%
Contains more Other +1292.4%
Contains more Protein +77.7%
Contains more Water +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +32.2%
Contains more Polyunsaturated fat +187%
Contains less Saturated Fat -36.6%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +32.2%
Contains more Polyunsaturated fat +187%
Contains less Saturated Fat -36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Bass Opinion
Net carbs 19.97g 0g Miso
Protein 12.79g 22.73g Bass
Fats 6.01g 2.99g Miso
Carbs 25.37g 0g Miso
Calories 198kcal 124kcal Miso
Fructose 6g Miso
Sugar 6.2g Bass
Fiber 5.4g 0g Miso
Calcium 57mg 19mg Miso
Iron 2.49mg 1.08mg Miso
Magnesium 48mg 51mg Bass
Phosphorus 159mg 254mg Bass
Potassium 210mg 328mg Bass
Sodium 3728mg 88mg Bass
Zinc 2.56mg 0.51mg Miso
Copper 0.42mg 0.04mg Miso
Manganese 0.859mg 0.019mg Miso
Selenium 7µg 46.8µg Bass
Vitamin A 87IU 104IU Bass
Vitamin A RAE 4µg 31µg Bass
Vitamin E 0.01mg Miso
Vitamin B1 0.098mg 0.115mg Bass
Vitamin B2 0.233mg 0.037mg Miso
Vitamin B3 0.906mg 2.558mg Bass
Vitamin B5 0.337mg 0.865mg Bass
Vitamin B6 0.199mg 0.346mg Bass
Folate 19µg 10µg Miso
Vitamin B12 0.08µg 4.41µg Bass
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.255mg Bass
Threonine 0.479mg 0.997mg Bass
Isoleucine 0.508mg 1.047mg Bass
Leucine 0.82mg 1.848mg Bass
Lysine 0.478mg 2.088mg Bass
Methionine 0.129mg 0.673mg Bass
Phenylalanine 0.486mg 0.887mg Bass
Valine 0.547mg 1.171mg Bass
Histidine 0.243mg 0.669mg Bass
Cholesterol 0mg 103mg Miso
Saturated Fat 1.025g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 1.118g 0.846g Miso
Polyunsaturated fat 2.884g 1.005g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
65%
Bass
Minerals Daily Need Coverage Score
108%
Miso
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 3640mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.375g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 61)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.