Miso vs. Fudge — In-Depth Nutrition Comparison
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Important differences between miso and fudge
- Miso has more vitamin K, manganese, fiber, vitamin B6, zinc, phosphorus, vitamin B2, and choline than fudge.
- Miso's daily need coverage for sodium is 160% more.
- Miso contains 21 times more vitamin K than fudge. Miso contains 29.3µg of vitamin K, while fudge contains 1.4µg.
- Fudge contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of fudge is 49.
The food varieties used in the comparison are Miso and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +130.6% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more ManganeseManganese | +103.6% |
| Contains more SeleniumSelenium | +180% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +414.8% |
| Contains more Vitamin B5Vitamin B5 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +1558.3% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +622% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 45mg | 160% |
| Saturated fat | 1.025g | 6.448g | 25% |
| Vitamin K | 29.3µg | 1.4µg | 23% |
| Protein | 12.79g | 2.39g | 21% |
| Manganese | 0.859mg | 0.422mg | 19% |
| Carbs | 25.37g | 76.44g | 17% |
| Polyunsaturated fat | 2.884g | 0.373g | 17% |
| Fiber | 5.4g | 1.7g | 15% |
| Vitamin B6 | 0.199mg | 0.012mg | 14% |
| Phosphorus | 159mg | 71mg | 13% |
| Zinc | 2.56mg | 1.11mg | 13% |
| Calories | 198kcal | 411kcal | 11% |
| Vitamin B2 | 0.233mg | 0.085mg | 11% |
| Choline | 72.2mg | 10mg | 11% |
| Copper | 0.42mg | 0.329mg | 10% |
| Iron | 2.49mg | 1.77mg | 9% |
| Fructose | 6g | 8% | |
| Selenium | 7µg | 2.5µg | 8% |
| Fats | 6.01g | 10.41g | 7% |
| Vitamin B1 | 0.098mg | 0.026mg | 6% |
| Monounsaturated fat | 1.118g | 2.943g | 5% |
| Vitamin B3 | 0.906mg | 0.176mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 4µg | 44µg | 4% |
| Vitamin B5 | 0.337mg | 0.14mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Magnesium | 48mg | 36mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 210mg | 134mg | 2% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Calcium | 57mg | 49mg | 1% |
| Net carbs | 19.97g | 74.74g | N/A |
| Sugar | 6.2g | 73.12g | N/A |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.1% |
| Contains more WaterWater | +338.5% |
| Contains more OtherOther | +1248.4% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +201.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Poly. FatPolyunsaturated fat | +673.2% |
| Contains more Mono. FatMonounsaturated fat | +163.2% |
