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  6. Miso vs. Gefilte fish

Miso vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Miso and Gefilte fish

  • Miso has more Manganese, Copper, Fiber, Zinc, Vitamin B2, Phosphorus, and Magnesium, however, Gefilte fish is richer in Vitamin B12.
  • Miso's daily need coverage for Sodium is 139% more.
  • Gefilte fish contains less Sodium.

The food varieties used in the comparison are Miso and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Miso vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Gefilte fish
Gefilte fish
Contains more Calcium +147.8%
Contains more Magnesium +433.3%
Contains more Phosphorus +117.8%
Contains more Potassium +130.8%
Contains more Zinc +212.2%
Contains more Copper +115.4%
Contains more Manganese +1076.7%
Contains less Sodium -85.9%
Contains more Selenium +50%
Equal in Iron - 2.48
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +147.8%
Contains more Magnesium +433.3%
Contains more Phosphorus +117.8%
Contains more Potassium +130.8%
Contains more Zinc +212.2%
Contains more Copper +115.4%
Contains more Manganese +1076.7%
Contains less Sodium -85.9%
Contains more Selenium +50%
Equal in Iron - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +294.9%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +148.8%
Contains more Folate +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B12 +950%
Equal in Vitamin A - 89
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +294.9%
Contains more Vitamin B5 +68.5%
Contains more Vitamin B6 +148.8%
Contains more Folate +533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B12 +950%
Equal in Vitamin A - 89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +41%
Contains more Fats +247.4%
Contains more Carbs +242.4%
Contains more Other +789.6%
Contains more Water +86.8%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +41%
Contains more Fats +247.4%
Contains more Carbs +242.4%
Contains more Other +789.6%
Contains more Water +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +911.9%
Contains less Saturated Fat -59.8%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +35.7%
Contains more Polyunsaturated fat +911.9%
Contains less Saturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Gefilte fish
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Miso Gefilte fish Opinion
Net carbs 19.97g 7.41g Miso
Protein 12.79g 9.07g Miso
Fats 6.01g 1.73g Miso
Carbs 25.37g 7.41g Miso
Calories 198kcal 84kcal Miso
Fructose 6g Miso
Sugar 6.2g Gefilte fish
Fiber 5.4g 0g Miso
Calcium 57mg 23mg Miso
Iron 2.49mg 2.48mg Miso
Magnesium 48mg 9mg Miso
Phosphorus 159mg 73mg Miso
Potassium 210mg 91mg Miso
Sodium 3728mg 524mg Gefilte fish
Zinc 2.56mg 0.82mg Miso
Copper 0.42mg 0.195mg Miso
Manganese 0.859mg 0.073mg Miso
Selenium 7µg 10.5µg Gefilte fish
Vitamin A 87IU 89IU Gefilte fish
Vitamin A RAE 4µg 27µg Gefilte fish
Vitamin E 0.01mg Miso
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.098mg 0.065mg Miso
Vitamin B2 0.233mg 0.059mg Miso
Vitamin B3 0.906mg 1mg Gefilte fish
Vitamin B5 0.337mg 0.2mg Miso
Vitamin B6 0.199mg 0.08mg Miso
Folate 19µg 3µg Miso
Vitamin B12 0.08µg 0.84µg Gefilte fish
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.086mg Miso
Threonine 0.479mg 0.488mg Gefilte fish
Isoleucine 0.508mg 0.486mg Miso
Leucine 0.82mg 0.81mg Miso
Lysine 0.478mg 0.842mg Gefilte fish
Methionine 0.129mg 0.255mg Gefilte fish
Phenylalanine 0.486mg 0.493mg Gefilte fish
Valine 0.547mg 0.548mg Gefilte fish
Histidine 0.243mg 0.261mg Gefilte fish
Cholesterol 0mg 30mg Miso
Saturated Fat 1.025g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 1.118g 0.824g Miso
Polyunsaturated fat 2.884g 0.285g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
16%
Gefilte fish
Minerals Daily Need Coverage Score
108%
Miso
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 30mg)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 3204mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.613g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 61)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.