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  6. Miso vs. Gingerbread

Miso vs. Gingerbread — In-Depth Nutrition Comparison

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How are miso and gingerbread different?

  • Miso is richer in copper, zinc, phosphorus, and manganese, while gingerbread is higher in selenium, vitamin B1, and potassium.
  • Miso covers your daily need for sodium, 148% more than gingerbread.
  • Miso contains 7 times more zinc than gingerbread. Miso contains 2.56mg of zinc, while gingerbread contains 0.39mg.
  • Gingerbread is lower in sodium.
  • Gingerbread has a higher glycemic index (86) than miso (61).

Miso and Cake, gingerbread, prepared from recipe types were used in this article.

Infographic

Miso vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +115.4%
Contains more ZincZinc +556.4%
Contains more PhosphorusPhosphorus +194.4%
Contains more ManganeseManganese +25.8%
Contains more MagnesiumMagnesium +45.8%
Contains more CalciumCalcium +24.6%
Contains more PotassiumPotassium +109%
Contains more IronIron +15.7%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Miso Gingerbread DV% diff.
Sodium 3728mg 327mg 148%
Copper 0.42mg 0.195mg 25%
Vitamin K 29.3µg 24%
Fiber 5.4g 22%
Zinc 2.56mg 0.39mg 20%
Protein 12.79g 3.9g 18%
Selenium 7µg 16.3µg 17%
Fats 6.01g 16.4g 16%
Phosphorus 159mg 54mg 15%
Monounsaturated fat 1.118g 7.124g 15%
Saturated fat 1.025g 4.122g 14%
Choline 72.2mg 13%
Cholesterol 0mg 32mg 11%
Polyunsaturated fat 2.884g 4.216g 9%
Vitamin B1 0.098mg 0.19mg 8%
Carbs 25.37g 49.2g 8%
Fructose 6g 8%
Manganese 0.859mg 0.683mg 8%
Calories 198kcal 356kcal 8%
Potassium 210mg 439mg 7%
Vitamin B3 0.906mg 1.738mg 5%
Vitamin B2 0.233mg 0.162mg 5%
Iron 2.49mg 2.88mg 5%
Magnesium 48mg 70mg 5%
Folate 19µg 33µg 4%
Vitamin B5 0.337mg 0.375mg 1%
Vitamin B6 0.199mg 0.19mg 1%
Vitamin B12 0.08µg 0.06µg 1%
Calcium 57mg 71mg 1%
Vitamin A 4µg 14µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 19.97g 49.2g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0.047mg 0%
Threonine 0.479mg 0.124mg 0%
Isoleucine 0.508mg 0.151mg 0%
Leucine 0.82mg 0.279mg 0%
Lysine 0.478mg 0.131mg 0%
Methionine 0.129mg 0.08mg 0%
Phenylalanine 0.486mg 0.195mg 0%
Valine 0.547mg 0.173mg 0%
Histidine 0.243mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +227.9%
Contains more WaterWater +53.6%
Contains more OtherOther +412.4%
Contains more FatsFats +172.9%
Contains more CarbsCarbs +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Mono. FatMonounsaturated fat +537.2%
Contains more Poly. FatPolyunsaturated fat +46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.